Kettlebell Burn - The Ultimate Kettlebell Fat Burning Program |
| Name of book: | Kettlebell Burn 2.0 |
| Author: | Geoff Neupert |
| Author bio: | The author is CSCS and a Master RKC Instructor. |
| Blurb: | Finally a real Kettlebell Workout Program that melts fat off your body. A kettlebell workout program by a Master Kettlebell Instructor and Veteran Trainer to produce fast results in fat loss, strength, stamina, and even muscularity. |
| Price: | $67.00 |
| Book Website: | Get Ebook Now |
| Description: |
- With "Kettlebell Burn 2.0" lose body fat, gain lean muscle, and change the shape of your body at your own pace, without having to put too much thought into it. Follow the program and get spectacular results. This program has four different phases, each phase becomes more demanding on the body and is based on the previous one. Also, the scientific principles of Overload, Overcompensation and General Adaptation are respected and followed to produce results.
- Here's what's inside "Kettlebell Burn 2.0":
-Module 1: Training Plan– This is the meat and potatoes of Kettlebell Burn 2.0. Inside is 16 weeks of fat-burning workouts that allow you to measure success each and every workout
-Module 2: Exercise Index – Here are the exercises you’ll perform, pictures of how to perform them, and detailed descriptions of how to perform them, including expert cues to shortcut your learning curve
-Module 3: Fat Burning Nutrition Plan – Almost 20 years of "in-the-trenches" nutrition distilled into a simple system that allows you to burn fat immediately, customized for you
-Module 4: Nutrition Journal – Accountability to yourself. That’s a major factor in the success of any fat loss program. Anybody who’s made dramatic changes in their appearance has used this method
-Module 5: Training Journal – Another major factor in fat loss is the ability to do more and more work. More work = more calories burned = more fat loss. This is how you track your ability to do more work each and every workout.
- Price: $67.00 - Get Ebook Now
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Kettlebell Burn - The Ultimate Kettlebell Fat Burning Program
Price: $67.00
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