Browse and download thousands of best-selling how-to ebooks.
Choose a Subcategory below:
Diet (46) Fitness (44) Spiritual Health (39) Womens Health (49)
Nutrition (49) Alternative (54) Beauty (54) Remedies (32)
Mental Health (45) Addiction (39) Medicine (46) Cooking Recipes (18)
New Products (39)
Popular Tags: Fitness (30), Muscle Building (5), Weight Loss (31)
Home >> Health >> Fitness >> From Skinny To Muscular!
From Skinny To Muscular!
 Name of book:From Skinny To Muscular
 Author:Jonathan Perez
 Author bio:Jonathan is Cleveland Firefighter, Paramedic, Hazardous Material Technician, Certified ACE, IAFF, IAFC Firefighter Peer Fitness Trainer, Engine Company 38, Battalion 3.
 Blurb:How to gain 30-50 pounds for the skinny person.
 Price:$49.00
 Book Website:Get Ebook Now
 Keywords:Weight Gain, Fitness
  
 Description:
  • "From Skinny To Muscular" is 115 pages of weight gaining information. It tells you every single move you must make for building a body to show off. The ENTIRE TRAINING, EATING, AND MENTAL COURSE that explains step-by-step what you must do to build muscle and strength. Provides answers to all of the questions that affects skinny, busy, hardgainers, including all of the benefits listed above.
  • The book discovers it is the mind that will more than likely "make or break" you. It is what is in your mind "sealed" your muscle building progress. You'll know:
    -How many times has the way you "felt" mentally determined if you had an outstanding............or bad workout?
    -How many times has how "confident" you felt about lifting a particular amount of weight for a certain exercise determined how well that set went?
    -How many times has your mind caused you to stop a set at a certain number of reps, when in reality you could have completed another 1, 2, or 3 more reps?
    -How many times has you "not being in the mood to train" caused you to miss a workout?
    -How many times has you "not feeling like fixing a meal" caused you to settle for eating "whatever's around and convenient"?
    -How many times has a "craving" caused you to "binge"?
  • Here is a list of some of the topics and questions that explain the many techniques, truths, and strategies that this book uncovers:
    -How your nervous system determines whether you just get strong, or whether you get big AND strong
    -The 6 major muscle building factors
    -The 4 stages of muscle building
    -The major importance of The Training log
    -Why WHAT you eat isn’t what’s important
    -How much food you need to eat to GROW
    -Metabolism, vitamins, minerals, and anti-oxidants
    -The 10 steps to mastering the Mind
    -A blank workout log that you can use
    -A blank muscle part Measurement log
    And much more.
  • Price: $49.00 - Get Ebook Now
 You might also like:

From Skinny To Muscular!
From Skinny To Muscular!
Price: $49.00