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Home >> Health >> Fitness >> From Skinny To Muscular!
From Skinny To Muscular!
 Name of book:From Skinny To Muscular
 Author:Jonathan Perez
 Author bio:Jonathan is Cleveland Firefighter, Paramedic, Hazardous Material Technician, Certified ACE, IAFF, IAFC Firefighter Peer Fitness Trainer, Engine Company 38, Battalion 3.
 Blurb:How to gain 30-50 pounds for the skinny person.
 Book Website:Get Ebook Now
 Keywords:Weight Gain, Fitness
  • "From Skinny To Muscular" is 115 pages of weight gaining information. It tells you every single move you must make for building a body to show off. The ENTIRE TRAINING, EATING, AND MENTAL COURSE that explains step-by-step what you must do to build muscle and strength. Provides answers to all of the questions that affects skinny, busy, hardgainers, including all of the benefits listed above.
  • The book discovers it is the mind that will more than likely "make or break" you. It is what is in your mind "sealed" your muscle building progress. You'll know:
    -How many times has the way you "felt" mentally determined if you had an outstanding............or bad workout?
    -How many times has how "confident" you felt about lifting a particular amount of weight for a certain exercise determined how well that set went?
    -How many times has your mind caused you to stop a set at a certain number of reps, when in reality you could have completed another 1, 2, or 3 more reps?
    -How many times has you "not being in the mood to train" caused you to miss a workout?
    -How many times has you "not feeling like fixing a meal" caused you to settle for eating "whatever's around and convenient"?
    -How many times has a "craving" caused you to "binge"?
  • Here is a list of some of the topics and questions that explain the many techniques, truths, and strategies that this book uncovers:
    -How your nervous system determines whether you just get strong, or whether you get big AND strong
    -The 6 major muscle building factors
    -The 4 stages of muscle building
    -The major importance of The Training log
    -Why WHAT you eat isn’t what’s important
    -How much food you need to eat to GROW
    -Metabolism, vitamins, minerals, and anti-oxidants
    -The 10 steps to mastering the Mind
    -A blank workout log that you can use
    -A blank muscle part Measurement log
    And much more.
  • Price: $49.00 - Get Ebook Now
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From Skinny To Muscular!
From Skinny To Muscular!
Price: $49.00