From Skinny To Muscular! |
| Name of book: | From Skinny To Muscular |
| Author: | Jonathan Perez |
| Author bio: | Jonathan is Cleveland Firefighter, Paramedic, Hazardous Material Technician, Certified ACE, IAFF, IAFC Firefighter Peer Fitness Trainer, Engine Company 38, Battalion 3.
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| Blurb: | How to gain 30-50 pounds for the skinny person.
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| Price: | $49.00 |
| Book Website: | Get Ebook Now |
| Keywords: | Weight Gain, Fitness |
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| Description: |
- "From Skinny To Muscular" is 115 pages of weight gaining information. It tells you every single move you must make for building a body to show off. The ENTIRE TRAINING, EATING, AND MENTAL COURSE that explains step-by-step what you must do to build muscle and strength. Provides answers to all of the questions that affects skinny, busy, hardgainers, including all of the benefits listed above.
- The book discovers it is the mind that will more than likely "make or break" you. It is what is in your mind "sealed" your muscle building progress. You'll know:
-How many times has the way you "felt" mentally determined if you had an outstanding............or bad workout?
-How many times has how "confident" you felt about lifting a particular amount of weight for a certain exercise determined how well that set went?
-How many times has your mind caused you to stop a set at a certain number of reps, when in reality you could have completed another 1, 2, or 3 more reps?
-How many times has you "not being in the mood to train" caused you to miss a workout?
-How many times has you "not feeling like fixing a meal" caused you to settle for eating "whatever's around and convenient"?
-How many times has a "craving" caused you to "binge"?
- Here is a list of some of the topics and questions that explain the many techniques, truths, and strategies that this book uncovers:
-How your nervous system determines whether you just get strong, or whether you get big AND strong
-The 6 major muscle building factors
-The 4 stages of muscle building
-The major importance of The Training log
-Why WHAT you eat isn’t what’s important
-How much food you need to eat to GROW
-Metabolism, vitamins, minerals, and anti-oxidants
-The 10 steps to mastering the Mind
-A blank workout log that you can use
-A blank muscle part Measurement log
And much more.
- Price: $49.00 - Get Ebook Now
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From Skinny To Muscular!
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