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Home >> Health >> Fitness >> Muscle Building And Fat Loss Program
Muscle Building And Fat Loss Program
 Name of book:Simple Steps To Get Huge and Shredded
 Author:Shawn LeBrun
 Author bio:The author is Certified Personal Trainer and N.A.B.F. Natural Bodybuilder.
 Blurb:Build muscle and shed fat with tips from trainer and bodybuilder Shawn LeBrun.
 Price:$39.00
 Book Website:Get Ebook Now
 Keywords:Fat Loss, Muscle Building
  
 Description:
  • "Simple Steps to Get Huge and Shredded" is a 139 page PDF ebook that comes with a complete, easy-to-follow 12-Week training program and workout routine to build muscle mass and lose body fat. In closing, everything you need to know to quickly and safely build more muscle mass and lose more body fat is revealed in complete, step-by-step detail. Here's an overview of what's included in this explosive 12-Week bodybuilding routine and training program:
    Chapter 1: How To Set Bodybuilding Goals.
    Chapter 2: Weight Training "Musts": Reps, Sets, Rest, and More
    Chapter 3: Fat-Burning and Cardio Tips
    Chapter 4: Nutrition: Eating to Burn Fat and Build Muscle 24/7
    Chapter 5: How to Instantly Increase Your Strength
    Chapter 6: How to Have a Great Workout Every Single Time
    Chapter 7: The Best Muscle Building and Fat Loss Supplements
    Chapter 8: Never Hit a Training Plateau Ever Again!
    Chapter 9: The Best Chest, Back, and Ab Workouts
    Chapter 10: How To Blast the Legs and Shoulders
    Chapter 11: Bigger Biceps, Triceps, and Forearms
    Chapter 12: Putting it All Together
  • With step-by-step detailed instruction, you'll also learn the following powerful tips:
    -Find out what you MUST DO immediately after a workout to speed up the muscle-building process!
    -Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!
    -Learn THE most critical times to take protein.
    -Find out one easy thing you can do during your cardio session that will actually switch cardio from catabolic (breaks down muscle) activity to anabolic (you gain muscle).
    -Discover the absolute best protein, carb, and fat sources and how much to eat of each.
    -Find out exactly how many calories you should consume to gain muscle!
    -Discover the amount of time you MUST rest between sets.
    -Learn the two worst mistakes you can make in the gym.
    -Learn the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time.
    -Learn the basics of proper nutrition and how to set up your daily eating for a "get-ripped" diet.
    -Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping.
    -To get you seeing results ASAP, learn the exact, step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show.
  • Price: $39.00 - Get Ebook Now
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Muscle Building And Fat Loss Program
Muscle Building And Fat Loss Program
Price: $39.00