Browse and download thousands of best-selling how-to ebooks.
Choose a Subcategory below:
Diet (46) Fitness (44) Spiritual Health (39) Womens Health (49)
Nutrition (49) Alternative (54) Beauty (54) Remedies (32)
Mental Health (45) Addiction (39) Medicine (46) Cooking Recipes (18)
New Products (39)
Popular Tags: Fitness (30), Muscle Building (5), Weight Loss (31)
Home >> Health >> Fitness >> The Truth About Building Muscle
The Truth About Building Muscle
 Name of book:The Truth About Building Muscle
 Author:Sean Nalewanyj
 Author bio:The author is a Natural Bodybuilder.
 Blurb:245-Page Bodybuilding E-Book, Full Exercise Database, Free Online Personal Training and More!
 Book Website:Get Ebook Now
 Keywords:Mass Building, Bodybuilding
  • "The Truth About Building Muscle" is 245 pages jam-packed with the most effective muscle-building principles available. Learn the truth about the basic bodybuilding principles proven to pack on muscle as efficiently as possible. It contains information on every single muscle-building topic from training to diet to supplementation.
  • By reading "The Truth About Building Muscle" you will learn:
    -How to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on the laws of Overload & Progression
    -Why the basic principles for building muscle are the same today as they were 30, 40 and even 50 years ago
    -How to structure the most effective weight-lifting routines possible by spending no more than 3 hours in the gym per week
    -Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to
    -Why the single most important factor for gaining muscle is increasing your strength
    -Exactly what amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle
    -Which exercises are the absolute most effective movements for packing on muscle and building overall strength.
  • You will also learn:
    -Why recovery is absolutely crucial
    -Special techniques to maximize your intensity in the gym
    -Which supplements actually work and how to properly combine them to dramatically enhance your gains
    -How to propel your gains to another level by focusing heavily on proper post-workout nutrition
    -The critical role that vitamins and minerals play in muscle-building and in enhancing performance in and out of the gym
    -Which foods and supplements can enhance your body's levels of important anabolic hormones such as testosterone and growth hormone
    -How to protect your joints and connective tissues to ensure training longevity
    -The critical role that sleep plays when it comes to building muscle and increasing strength
    -Which foods and supplements to consume before your workout to make sure your energy and strength levels are peaked
    -How to maximize your total-body gains by focusing on leg workouts
    And much more.
  • Here is just a small sample of the amazing results you will achieve:
    -You will look and feel better than you ever have in your entire life
    -You will be able to walk around with your head held high and with full confidence in yourself everywhere you go
    -Your clothes will finally fit the way you want them to
    -You will finally enjoy going to the beach and will jump at the chance of being able to take your shirt off and display your impressive physique
    -You will get comments from your friends and family about how great you look
    -You will get extra attention from women who just love guys with ripped, muscular bodies
    -You will be able to wake up in the morning, look in the mirror and be completely and totally satisfied with the reflection that you see
    -You will have people in the gym coming up and asking you for advice on how to build muscle.
  • Price: $97.00 - Get Ebook Now
 You might also like:

The Truth About Building Muscle
The Truth About Building Muscle
Price: $97.00