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Home >> Health >> Fitness >> The Truth About Building Muscle
The Truth About Building Muscle
 Name of book:The Truth About Building Muscle
 Author:Sean Nalewanyj
 Author bio:The author is a Natural Bodybuilder.
 Blurb:245-Page Bodybuilding E-Book, Full Exercise Database, Free Online Personal Training and More!
 Price:$97.00
 Book Website:Get Ebook Now
 Keywords:Mass Building, Bodybuilding
  
 Description:
  • "The Truth About Building Muscle" is 245 pages jam-packed with the most effective muscle-building principles available. Learn the truth about the basic bodybuilding principles proven to pack on muscle as efficiently as possible. It contains information on every single muscle-building topic from training to diet to supplementation.
  • By reading "The Truth About Building Muscle" you will learn:
    -How to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on the laws of Overload & Progression
    -Why the basic principles for building muscle are the same today as they were 30, 40 and even 50 years ago
    -How to structure the most effective weight-lifting routines possible by spending no more than 3 hours in the gym per week
    -Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to
    -Why the single most important factor for gaining muscle is increasing your strength
    -Exactly what amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle
    -Which exercises are the absolute most effective movements for packing on muscle and building overall strength.
  • You will also learn:
    -Why recovery is absolutely crucial
    -Special techniques to maximize your intensity in the gym
    -Which supplements actually work and how to properly combine them to dramatically enhance your gains
    -How to propel your gains to another level by focusing heavily on proper post-workout nutrition
    -The critical role that vitamins and minerals play in muscle-building and in enhancing performance in and out of the gym
    -Which foods and supplements can enhance your body's levels of important anabolic hormones such as testosterone and growth hormone
    -How to protect your joints and connective tissues to ensure training longevity
    -The critical role that sleep plays when it comes to building muscle and increasing strength
    -Which foods and supplements to consume before your workout to make sure your energy and strength levels are peaked
    -How to maximize your total-body gains by focusing on leg workouts
    And much more.
  • Here is just a small sample of the amazing results you will achieve:
    -You will look and feel better than you ever have in your entire life
    -You will be able to walk around with your head held high and with full confidence in yourself everywhere you go
    -Your clothes will finally fit the way you want them to
    -You will finally enjoy going to the beach and will jump at the chance of being able to take your shirt off and display your impressive physique
    -You will get comments from your friends and family about how great you look
    -You will get extra attention from women who just love guys with ripped, muscular bodies
    -You will be able to wake up in the morning, look in the mirror and be completely and totally satisfied with the reflection that you see
    -You will have people in the gym coming up and asking you for advice on how to build muscle.
  • Price: $97.00 - Get Ebook Now
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The Truth About Building Muscle
The Truth About Building Muscle
Price: $97.00