The Truth About Building Muscle |
| Name of book: | The Truth About Building Muscle |
| Author: | Sean Nalewanyj |
| Author bio: | The author is a Natural Bodybuilder.
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| Blurb: | 245-Page Bodybuilding E-Book, Full Exercise Database, Free Online Personal Training and More! |
| Price: | $97.00 |
| Book Website: | Get Ebook Now |
| Keywords: | Mass Building, Bodybuilding |
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| Description: |
- "The Truth About Building Muscle" is 245 pages jam-packed with the most effective muscle-building principles available. Learn the truth about the basic bodybuilding principles proven to pack on muscle as efficiently as possible. It contains information on every single muscle-building topic from training to diet to supplementation.
- By reading "The Truth About Building Muscle" you will learn:
-How to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on the laws of Overload & Progression
-Why the basic principles for building muscle are the same today as they were 30, 40 and even 50 years ago
-How to structure the most effective weight-lifting routines possible by spending no more than 3 hours in the gym per week
-Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to
-Why the single most important factor for gaining muscle is increasing your strength
-Exactly what amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle
-Which exercises are the absolute most effective movements for packing on muscle and building overall strength.
- You will also learn:
-Why recovery is absolutely crucial
-Special techniques to maximize your intensity in the gym
-Which supplements actually work and how to properly combine them to dramatically enhance your gains
-How to propel your gains to another level by focusing heavily on proper post-workout nutrition
-The critical role that vitamins and minerals play in muscle-building and in enhancing performance in and out of the gym
-Which foods and supplements can enhance your body's levels of important anabolic hormones such as testosterone and growth hormone
-How to protect your joints and connective tissues to ensure training longevity
-The critical role that sleep plays when it comes to building muscle and increasing strength
-Which foods and supplements to consume before your workout to make sure your energy and strength levels are peaked
-How to maximize your total-body gains by focusing on leg workouts
And much more.
- Here is just a small sample of the amazing results you will achieve:
-You will look and feel better than you ever have in your entire life
-You will be able to walk around with your head held high and with full confidence in yourself everywhere you go
-Your clothes will finally fit the way you want them to
-You will finally enjoy going to the beach and will jump at the chance of being able to take your shirt off and display your impressive physique
-You will get comments from your friends and family about how great you look
-You will get extra attention from women who just love guys with ripped, muscular bodies
-You will be able to wake up in the morning, look in the mirror and be completely and totally satisfied with the reflection that you see
-You will have people in the gym coming up and asking you for advice on how to build muscle.
- Price: $97.00 - Get Ebook Now
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The Truth About Building Muscle
Price: $97.00
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