Holy Grail Body Transformation Program |
| Name of book: | The Holy Grail Body Transformation Program: How To Gain Muscle And Lose Fat At The Same Time |
| Author: | Tom Venuto |
| Author bio: | The author is a Body Transformation Expert. |
| Blurb: | It is possible to gain muscle and lose fat at the same time. |
| Price: | $49.97 |
| Book Website: | Get Ebook Now |
| Description: |
- "The Holy Grail Body Transformation Program: How To Gain Muscle And Lose Fat At The Same Time" is the first course of its kind that builds on the foundational fat-burning principles, adds muscle-building techniques and then puts it all together in a highly strategic system for gaining muscle and burning fat simultaneously, while explaining the process scientifically.
- Here's a sample of what you'll discover inside the e-book:
-Why most people, even fitness pros and dieticians are dead wrong about the biology behind losing fat and gaining muscle at the same time and why you MUST understand the true "temporal mechanism"
-Why you MUST understand "energy partitioning" - the fat-burning, muscle-building process beyond calories-in vs calories out. This is the key to forcing your body to drive energy and protein into muscle cells and pull calories out of fat cells
-The power of hormones to dramatically shift fat to muscle. Discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss
-The 4 "X Factors" of concurrent muscle gain and fat loss
-The 5 "X2 Factors" that influence your ability to gain muscle and lose fat at the same time. They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)
-Why you almost never gain muscle in a continuous calorie deficit and the one exception that allowed a group of overweight women to gain muscle and lose fat while eating 800 calories a day
-How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time?
-How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals. Plus, how nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time
-5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts
-Carb tapering and carb targeting strategies explained for 2010. These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world
-Cycle dieting techniques under the microscope. Find out which methods work and which ones will actually make you fatter
-The 5-point weight training optimization checklist: Compare your workout to these MUST-HAVE conditions for gaining muscle while stripping fat. See what's missing, plug the holes, and watch your results explode
-4 reasons why cardio can help you gain more muscle, if you do it right and why you will get weaker and smaller if you do it wrong
-The 8-point cardio power plan: follow these 8 guidelines and you can't go wrong with your cardio program
-8 Carb-cycling menu plans, laid out meal by meal, calculated for precision and results (appendix 1)
-4 Calorie calculators. Use the instant quick method or crunch the numbers for greater precision (appendix 2).
- Price: $49.97 - Get Ebook Now
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Holy Grail Body Transformation Program
Price: $49.97
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