The Ultimate Mma Strength And Conditioning Program |
| Name of book: | The Ultimate Mma Strength And Conditioning Program |
| Author: | Eric Wong |
| Author bio: | The author is BSc, CSCS.
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| Blurb: | Top Mma Strength And Conditioning Program for fighters/athletes. |
| Price: | $57.00 |
| Book Website: | Get Ebook Now |
| Description: |
- The Ultimate MMA Strength and Conditioning Program provides you with an easy to follow workout program that will answer all of your questions and more. Everything you get is based on scientific principles of strength and conditioning and fight-tested results. When you follow the program, you'll develop the following qualities: power and endurance in your aerobic, anaerobic lactic, and anaerobic alactic energy systems; strength and power in all major movement patterns (lunge, bend, push, pull, squat, twist), isometric endurance; improvement in all 7 biomotor abilities; sagittal, transverse, and frontal plane core stability, and much, much more to help you reach your physical potential.
- The Ultimate MMA Strength and Conditioning program is the most comprehensive program put together for mixed-martial artists. You'll learn:
-When to perform every session: You'll know exactly when to lift weights, use medicine balls, do grip training, stretch, fight through NRG System Complexes, taper, and more
-4 Phase periodized training program: You'll peak your strength and conditioning perfectly for your fight so that you're powerful from the opening bell to when your hand is raised
-A simple and powerful method of tracking your workouts: Use this method and you're guaranteed to consistently get stronger, more fit, and more feared by your opponents and training partners
-The most common mistake when training for power: Most fighters think they're training to be more powerful, but they're really doing the opposite and wasting their time
-How to train without being too tired or sore: If your program causes too much fatigue or soreness, you'll hurt your MMA training, which won't give you a good chance of winning in a fight. This program is developed for the mixed-martial artist who needs energy to box or grapple after a MMA conditioning workout
-Exercises to prevent the most commonly injured joints in MMA
-Conditioning workouts that put standard cardio and intervals to shame
-An effective warm-up specific for mixed-martial arts
-How to properly use hardcore exercises
-Exclusive access to an online video library.
- You'll get:
Component #1: Ultimate MMA Strength and Conditioning Manual - Everything you need for explosive knockout power and amazing cardio. Inside the program manual is everything you need to know - what exercises to do, when to do them, and when to switch them up to make sure you peak for fight day. Easy-to-follow 8, 12, and 16-week programs with everything laid out that will get you results where it counts - in the cage - with less training than ever
Component #2: iPod Exercise Videos
Component #3: Nutrition-itsu - With Nutrition-itsu, you'll discover 5 key principles that are easy-to-follow that will give you unlimited energy, optimum health, and keep you lean and muscular
Component #4: 7-Day Quickstart Guide to Nutrition-itsu - To make it even easier to get on your way to eating for ultimate MMA performance, you're getting this 7-day quickstart guide which tells you exactly WHAT to buy, HOW to cook it, and WHEN to eat it
Component #5: 'No-Sweat' Weight Cutting Guide for MMA - You can safely lose, 10, 15, or even 20 lbs by following the nutritional protocol outlined in this guide. You'll not only avoid the sauna, you'll also have MORE energy for your fight. If you currently sweat before a fight, this guide alone will change your career forever.
- Price: $57.00 - Get Ebook Now
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The Ultimate Mma Strength And Conditioning Program
Price: $57.00
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