AtoZfitness Total Body Makeover -Effective Gym And Home Workout Plans |
| Name of book: | AtoZ Fitness Total Body Makeover: Effective Gym and Home Workout Plans From the Internet’s top train |
| Author: | Lewis Wolk |
| Blurb: | Effective Gym and Home Workout Plans by 8 of the top Internet Trainers. Step by step instructions. |
| Price: | $14.99 |
| Book Website: | Get Ebook Now |
| Description: |
- With "AtoZ Fitness Total Body Makeover: Effective Gym and Home Workout Plans From the Internet’s top trainers", you'll have access to the very BEST advice from some of the world's BEST personal fitness trainers. You'll get expert tips, tricks, tactics and techniques in this jam packed body transforming road map.
- Total Body Makeover Expert #1: Gary Matthews
Gary's Total Body Makeover Secrets:
-Gary Matthews goes through a variation of bodyweight exercises that you can perform in a minimum amount of space
-The exercises are explained in a clear fashion, enabling anyone from a beginner to an advanced trainee to perform them correctly
-The entire chapter is filled with good photographs of how to perform the exercises, as well as Gary’s explanations
Total Body Makeover Expert #2: Craig Ballantyne
Craig's Total Body Makeover Secrets:
-Craig gives a complete insight to bodyweight interval training, going in great detail so as to really explain every aspect of the program
-Craig gives sample programs, tables for a quick overview, and an extensive picture-gallery of each exercise at the start position and end position with a good explanation following each picture
-This exercise program is divided into a beginners’ program and an advanced program, thus fitting all levels of training.
- Total Body Makeover Expert #3: Karen Sessions
Karen's Total Body Makeover Secrets:
-If you have a deadline for your personal body makeover, or if you just want a shorter program enabling you to see the end of it as you start out, Karen gives you a program covering just one short month
-Karen takes you through the nutrition element of your program quite in depth. You come out on the other side enlightened and ready to apply her teachings
-There is of course a part dedicated to cardio, no plan would be complete without it. There are plans for the beginner as well as the advanced cardio trainee
-Finally, she gives a 4-week weight program set up in easy-to-follow tables you can print out and bring to the gym; taking all and any guesswork out of your resistance training program
Total Body Makeover Expert #4: Rob Poulos
Rob's Total Body Makeover Secrets:
-Rob is a trainer who ignites your fat burning furnace. He explains how to ignite it and keep it burning
-His is a quick program to read and understand, ready to implement in about 20 minutes
-The program he outlines takes about 20 minutes to complete at each workout
-Rob provides you with exercise programs, insight into his nutrition program, once you’ve read and understood his chapter, you’re ready to go on your body makeover journey.
- Total Body Makeover Expert #5: Lynn Bode
Lynn's Total Body Makeover Secrets:
-For those who would like longer programs, feel comfortable doing over an 8-week period. Lynn gives you this program right here
-This is a perfect program for any beginner, but also reminds the experienced trainer of some fundamentals that sometimes are forgotten, or at least not thought about on a daily basis
-All “excuses” are analysed and thrown out, you will have nutrition recommendations and certain myths are analysed as well
-Lynn does not throw the beginner into a demanding exercise program, but eases them into a routine they will be able to live with. Each week of her 8-week program there is something new to learn and implement, you are not overwhelmed by the usual all-at-once approach.
Total Body Makeover Expert #6: George Stavrou
George's Total Body Makeover Secrets:
-Here is something totally different, with a beginner, intermediate and advanced trainee’s programs all rolled into one fact-packed chapter
-The programs are made for the trainee with 30 minutes/day training time, or 45 minutes/day for those who have a little more time on their hands
-George shows you the "what" and "hows" with extensive photo-explanations to each exercise, be it stretch exercises, limited training time exercises or the longer training time ones
-You also get tips on goal setting, how to avoid injuries, motivational music and much more.
- Total Body Makeover Expert #7: Nick Nilsson
Nick's Total Body Makeover Secrets:
-Nick takes you through a 3-week program for fast results, using different types of reps and sets, fast pace training, slower pace, overload and complete rest
-Nick gives you his chapter, three weeks of his inset supersets, trisets, compound sets, you-name-‘em-sets, he’s got them for you. Three weeks of gruelling workouts which may well have you add a few names to your vocabulary. He will drive you, but you will see results
-You can use this program on your entire body, or concentrate on one body part, either way you will see explosive results
-This is a program that should only be used for three weeks at a time
Total Body Makeover Expert #8: Kyle Battis
Kyle's Total Body Makeover Secrets:
-We again have a no equipment workout program for the travelling trainee or those who don’t have access to a commercial gym nor a home gym
-Kyle gives you his bodyweight training program complete with pictures and explanations both of the exercise itself and the reasons behind some of the routines, as well as the workout structure
-You will also read about the importance of cooling down after the end of the workout.
- Price: $14.99 - Get Ebook Now
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AtoZfitness Total Body Makeover -Effective Gym And Home Workout Plans
Price: $14.99
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