Creatine: A Practical Guide |
| Name of book: | Creatine: A Practical Guide |
| Author: | Dr. Alfredo Franco-Obregon |
| Author bio: | Dr. Alfredo Franco-Obregon has more than two decades of in-depth research experience to major laboratories worldwide. He currently teaches at the school of biomedical engineering at the Swiss Institute of Technology in Zurich, Switzerland. His primary scientific interest is understanding the biophysics of muscle cell growth and survival.
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| Blurb: | Learn how to most effectively combine exercise, nutrition and smart creatine use for explosive muscle growth.
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| Price: | $19.95 |
| Book Website: | Get Ebook Now |
| Keywords: | Creatine, Health Care |
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| Description: |
- This comprehensive fitness manual answers critical questions concerning creatine and other nutritional supplements commonly used in the athletic arena as well as often combined in commercial products without much consideration of efficacy or possible counter-effects. This guide outlines the most effective muscle-building strategies currently known. "Creatine: A practical guide" teaches exactly how to optimize creatine use in simple everyday language, based on recent scientific studies. Learn to effectively combine creatine, nutrition, and exercise for maximum muscle growth and improved overall health.
- "Creatine: A practical guide" dispels the many myths that have emerged about creatine use and eradicates the numerous false rumors that were spawned from misinterpreted pieces of scientific data by self-proclaimed, but completely unqualified, experts.
- Here's just a small sampling of the many questions addressed in Creatine: A practical guide:
-Is creatine toxic?
-If creatine isn't a steroid, then how come it gave me a positive doping result?
-Is creatine legal?
-What is Phosphagen?
-Can I take creatine while on blood pressure medication?
-Couldn't I just inject creatine into my muscles?
-Is creatine derived from animals?
-Does creatine cause brain damage?
-Will creatine stunt my growth?
-Does creatine increase testosterone?
-Will I lose muscle after I stop supplementing?
-Does nitric oxide really enhance the effectiveness of creatine?
-Why do so many creatine brands contain so much dextrose?
-I'm training twice as much these days and I'm still not making any gains! Why?
-I read in the paper that caffeine doesn't complement creatine on account that it's a diuretic. Is this true?
-My dad says that eating a steak is the same as taking a scoop of creatine. Is he right?
And many more.
- Within the pages of "Creatine: A practical guide", anyone interested in gaining a comprehensive understanding of creatine and its multitude of benefits will find the following:
-Best Protocols: Learn to design a dosing protocol that fits your specific needs
-Creatine Optimization: Learn the 8 most important steps to optimizing the effects of creatine
-Creatine Secret: Learn how to take advantage of a little known secret of creatine to greatly assist muscle growth and improve overall health
-Anabolic Meal Plan: Learn nutritional strategies that will explode muscle growth and heighten recovery following strenuous exercise
-Anabolic Synopsis: Learn the 9 most important steps to creating the optimal anabolic environment for muscle development
-Survey Results: Learn what others have experienced with creatine.
- Price: $19.95 - Get Ebook Now
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Creatine: A Practical Guide
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