|
Creatine: A Practical Guide - This comprehensive fitness manual answers critical questions concerning creatine and other nutritional supplements commonly used in the athletic arena as well as often combined in commercial products without much consideration of efficacy or possible counter-effects. This guide outlines the most effective muscle-building strategies currently known. "Creatine: A practical guide" teaches exactly how to optimize creatine use in simple everyday language, based on recent scientific studies. Learn to effectively combine creatine, nutrition, and exercise for maximum muscle growth and improved overall health.
|