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Home >> Health >> Diet >> Fast Weight Gain System
Fast Weight Gain System
 Name of book:7 Things You MUST DO To Gain Weight
 Author:Shawn LeBrun
 Author bio:A personal trainer and online fitness expert for the past 5 years. He has written for some of the biggest bodybuilding and fitness sites in the world, including Bodybuilding.com and Hardcore Muscle.
 Blurb:Use this weight gain guide from trainer/bodybuilder to pack on 20 lbs. in 60 days!
 Price:$47.00
 Book Website:Get Ebook Now
 Keywords:Weight Gain, Fitness
  
 Description:
  • "7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength" is a brand-new 110-page printable ebook. It reveals, in step-by-step detail, a proven method that shows you exactly how to gain weight quickly and safely. Here's an overview of what's included in this powerful program:
    Step 1: How to gain any amount of weight you want
    Step 2: Calories : They make or break your weight gain results
    Step 3: Nutrition : Exactly how to eat to gain weight
    Step 4: How to set up weight training: Reps, sets, and more
    Step 5: How many muscle groups, days to train, and rest
    Step 6: Cardio : How to do it so you don't lose weight
    Step 7: The best supplements for weight gain.
  • Here's just a few of the incredible secrets and proven strategies you'll learn:
    -Learn how to find your daily calorie needs for your own unique body type
    -Discover THE single-most important thing you can do to gain weight
    -Learn how this quick and easy technique, before and after your workout, will successfully add up to 25 lbs. of rock-hard muscle mass to your frame in just 8 weeks
    -Learn HOW, WHAT, and WHEN to eat to gain weight
    -Learn the 3 things you should NEVER, ever do if you want to gain weight
    -Learn the perfect rep and set range that's guaranteed to skyrocket your strength and add more muscle mass to your frame
    -Learn how to cut down the total amount of time you spend in the gym to 3 hours (or less) a week, while gaining even more muscle
    -Find out the 10 specific weight training exercises you absolutely MUST do for the most muscle growth possible
    -Find out how often to work out each week for the best weight gain results
    -Find out what you MUST do immediately after your workout to speed up the weight gain process
    -Find out exactly how much protein you need to consume to gain muscle
    -Discover 7 sure-fire ways to totally eliminate training plateaus forever and learn how to smash through a plateau if you're in one
    -Learn the 7 key steps of a weight gain program you MUST focus on to get bigger and stronger
    -Find out which basic exercises are proven to literally add 1-3 inches of muscle size to your arms and calves in as little as 6 weeks time
    -Learn how you MUST set up your weight training to gain more muscle mass in less time how many reps, sets, and exercises you must do to gain rock-solid muscle
    -Discover the very best weight training routine to use in the gym for muscle size and strength increase
    And that's just the very beginning of the proven strategies you'll find in this guide.
  • After all, gaining quality muscle weight must include:
    -The proper amount of calories for your body type
    -The correct approach to weight training in the gym
    -The right balance of protein, carbs, and fats
    -The best possible supplements
    -The proper balance of sets and reps for muscle growth without muscle breakdown
    -The right approach to cardio so you don't burn off all your hard earned muscle weight
    "7 Things You MUST DO To Gain Weight" guide tackles each of these.
  • Price: $47.00 - Get Ebook Now
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Fast Weight Gain System
Fast Weight Gain System
Price: $47.00