Vertical Jump Development Bible |
| Name of book: | Vertical Jump Development Bible |
| Author: | Kelly Baggett |
| Author bio: | The author is an athlete and a training consultant. |
| Blurb: | The Definitive How To Manual On Vertical Jump Improvement. Performance Coach Kelly Baggett Shows You Exactly How He Increased His Own Vertical Leap By 20 Inches And How You Can Increase Yours Too. Over 20 Scientifically Ground Programs. |
| Price: | $39.99 |
| Book Website: | Get Ebook Now |
| Description: |
- The "Vertical Jump Bible" is a complete masters course comprised of knowledge and research taken from every corner of the globe including research from the original inventor of "plyometric" exercises as well as many other sports science researchers and coaches, some whose entire lives were practically dedicated to exploring athletic qualities such vertical jump enhancement. Now this information has been interpreted and tested and can be brought to you in an easily understandable format so that you can reach your goals.
- The "Vertical Jump Development Bible" offers:
-A complete 140+ page resource manual filled with hundreds of tips and little known secrets to get you flying higher
-A multitude of exercises designed to work with whatever equipment you do or don't have available!
-16 complete plyometric programs for all levels
-16 complete combination weights and plyometrics program with each program designed to fit your unique needs determined by testing
- Programs to accommodate your level of dedication and time
-Don't have access to a gym? That's fine because It gives you a complete 12-week leg-strengthening program that requires absolute no equipment or weights!
-Complete testing procedures you can do in 5 minutes to direct you towards your optimum training focus and direct you towards the specific program best for you.
- It will also cover:
-Weights, Plyometrics, Loaded Jumps, Stretching
-Learn the secret training method that NBA players use
-Learn why oftentimes what you don't do is more important then what you do
-Why training smarter and less frequently is almost always more effective then training hard and frequently all the time
-The importance of the mind to muscle connection and simple drills to improve this link.
-Why some people are naturally wired to jump higher and how you can make your body function more like theirs
-Why most of the exercises that we know in the United States as plyometric exercises really aren't plyometric. How you can employ and benefit from real plyometrics
-Learn the correct leaping technique and how using it and mastering it can mean the difference between being able to throw down a reverse 2-handed dunk or not being able to dunk at all
-Why most people who start a program usually burn out and actually get worse instead of better
-Why focusing on the wrong type of jump training, even with the utmost dedication, will actually make you slower and less explosive
-Why specializing on a vertical jump program during your competitive sporting season is often the worst thing you can do to guarantee yourself zero results
-Learn why some people won't ever increase their jumping ability without some type of strength training program and likewise why some people wont ever increase theirs without some type of plyometric or speed training
-What muscle groups are the most important contributors to vertical jump performance and which exercises will give you the most bang for the buck in strengthening these muscle groups
-How to assess your flexibility and determine if it is optimal
-Learn the truth about the Russian training secrets
-Technical considerations for each leaping style that can give you as much as a 10% increase in just one day!
- Price: $39.99 - Get Ebook Now
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Vertical Jump Development Bible
Price: $39.99
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