| Find featured ebooks on Strength Training below: |
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Strength Training For Females - Introducing the best-selling book for conditioning the female athlete. Secrets of Female Strength and Conditioning includes the information you need in order to understand the science of athletic performance, including:
-Discover the five assessment tests all female athletes should perform to determine the training program (complete with photos and descriptions)
-Learn the best age female athletes should specialize in one sport (the answer will surprise you!)
-Learn what the 'movement circle' is and why all female athletes should perform this every day!
-How to improve speed and agility with these proven, field-tested drills and programs
-Discover the best way to get female athletes into 'sport specific' shape
-Learn the exercises every female athlete must perform to help prevent ACL injuries
-Four exercises you should eliminate from your training (and four exercises to replace them with)
-Sample circuit training programs for female athletes to improve strength, speed, agility and conditioning levels
-Learn the 8 steps all female athletes must go through for a strong athletic core
-15 strategies to help female athletes eat better for maximum performance
-Discover the 3 most common injuries for female athletes and how to reduce these injuries.
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Sandbag Strength - Sandbag Strength is a definitive manual, dedicated to the art of sandbag strength, perfect for trainers, coaches and athletes. The manual is easily organized into categories such as drags, carries, overhead work, etc. It includes 15 sandbag training workouts and routines.
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