Strength Training For Females |
| Name of book: | Secrets of Female Strength and Conditioning |
| Author: | Ryan Lee |
| Blurb: | Great resource for all sports/fitness sites. |
| Price: | $29.99 |
| Book Website: | Get Ebook Now |
| Keywords: | Female Strength, Strength Training |
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| Description: |
- Introducing the best-selling book for conditioning the female athlete. Secrets of Female Strength and Conditioning includes the information you need in order to understand the science of athletic performance, including:
-Discover the five assessment tests all female athletes should perform to determine the training program (complete with photos and descriptions)
-Learn the best age female athletes should specialize in one sport (the answer will surprise you!)
-Learn what the 'movement circle' is and why all female athletes should perform this every day!
-How to improve speed and agility with these proven, field-tested drills and programs
-Discover the best way to get female athletes into 'sport specific' shape
-Learn the exercises every female athlete must perform to help prevent ACL injuries
-Four exercises you should eliminate from your training (and four exercises to replace them with)
-Sample circuit training programs for female athletes to improve strength, speed, agility and conditioning levels
-Learn the 8 steps all female athletes must go through for a strong athletic core
-15 strategies to help female athletes eat better for maximum performance
-Discover the 3 most common injuries for female athletes and how to reduce these injuries.
- There is no other advanced source of online training support for women like the grrlAthlete community of experts.It includes:
-ACE Personal Trainer of the Year, Stephen Holt
-Female Strength and Conditioning Coach, Rachel Cosgrove
-Female Athletic Therapist, Erin Perry
-Ryan Lee from Sportspecific.com
-Alwyn Cosgrove, world-renown strength and conditioning expert
-Speed Training Specialist, Mike Gough
-Brian Grasso, author of best-selling 'Complete Functional Conditioning'
-Jeremy Boone, Strength Coach of the Atlanta Beat (women's pro soccer team)
-And of course, the Team at grrlAthlete.
- This 132 page ebook is a perfect resource for anyone who trains female athletes:Coaches, Trainers, and Parents.
- Price: $29.99 - Get Ebook Now
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Strength Training For Females
Price: $29.99
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