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Strength Training For Females - Introducing the best-selling book for conditioning the female athlete. Secrets of Female Strength and Conditioning includes the information you need in order to understand the science of athletic performance, including:
-Discover the five assessment tests all female athletes should perform to determine the training program (complete with photos and descriptions)
-Learn the best age female athletes should specialize in one sport (the answer will surprise you!)
-Learn what the 'movement circle' is and why all female athletes should perform this every day!
-How to improve speed and agility with these proven, field-tested drills and programs
-Discover the best way to get female athletes into 'sport specific' shape
-Learn the exercises every female athlete must perform to help prevent ACL injuries
-Four exercises you should eliminate from your training (and four exercises to replace them with)
-Sample circuit training programs for female athletes to improve strength, speed, agility and conditioning levels
-Learn the 8 steps all female athletes must go through for a strong athletic core
-15 strategies to help female athletes eat better for maximum performance
-Discover the 3 most common injuries for female athletes and how to reduce these injuries.
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