Pilates Power System |
| Name of book: | The Pilates Power System |
| Author: | Shannon Beaty |
| Author bio: | She is a Professional Pilates Instructor. |
| Blurb: | Pilates Training System.
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| Price: | $29.95 |
| Book Website: | Get Ebook Now |
| Keywords: | Pilates, Pilates Training |
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| Description: |
- The Pilates Power System gives you the history, the basic principles of Pilates, the benefits, the evolution of Pilates, the uniqueness of the Pilates exercise program, the advantages of Pilates, the PilatesÂEattitude towards life, how to exercise effectively, the key elements of the Pilates program and the Do’s, and the Don’ts of the Pilates system.
Our instructor Shannon Beaty provides you with everything you'll need to know about the Pilates program and how to achieve a new and better body.
- Here is a summary of the many benefits of practicing the Pilates Power System:
-Lose Weight & Feel Great - Soon after starting the The Pilates Power System, you'll see the benefits of Pilates as your body becomes more toned and your energy level increases. The results will be fast and noticeable to your family, friends and to yourself (which is why we all exercise)
-Enhance Your Fitness - Versatility and adaptability are the key components to the effectiveness and success of the Pilates conditioning system. This progressive approach to fitness works for every one, regardless of age, fitness level or background
-Improve Your Posture - Good posture is one of the simplest things each of us can do to help our backs stay healthy and pain-free. The Pilates Power System can prevent muscle pain, stiffness, and tension as well as backaches, pain, and injury.
-Cure Your Ailments - The beauty of The Pilates Power System is that it not only increases one’s core strength but helps in curing many common ailments in the human body
-Help Your Rehabilitation - As both a rehabilitation and wellness program, Pilates provides a valuable complement to Physical Therapy, Chiropractic, Massage Therapy and many other therapeutic or physical fitness systems
-Relieve Your Stress - The Pilates Power System can help relieve the anxiety and tension common among people in high-pressure jobs and difficult life circumstances, possibly diminishing the factors that increase the risk of heart attack
-Improve Your Sports Conditioning - The Pilates Power System is a progressive approach to sports conditioning that works on enhancing the athlete's technique and overall performance through skill specific training, also reducing the potential risk of injury
-Improve Your Dance Conditioning - The Pilates Power System's very principles such as flow and flexibility are of immense importance for any form of dance
-Improves Fitness For Older People - The Pilates Power System is ideal for older adults and physically challenged persons desiring to improve their general fitness, mobility and confidence. It helps in slowing down the aging process by improving mobility of the spine and joints
-Pilates For Pregnancy - Pilates can be very beneficial during pregnancy as well as after birth. During the course of pregnancy, the Pilates program helps your body to make the adjustments required by the baby. After delivery, Pilates facilitates a speedy recovery and return to your pre-pregnancy state of well being
and many other health benefits.
- Here's what you get with The Pilates Power System:
-The Importance of Fitness and Exercise
-The Basics of Pilates
-Defining Pilates
-The Evolution of Pilates
-The Uniqueness of the Pilates exercise program
-The Advantages of Pilates
-The PilatesÂEattitude towards life
-The Basic principles of Pilates
-Exercising Pilates effectively
-Key elements of the Pilates program
-The "Do’s and Don’ts"
-Is Pilates right for you?
-Warm Up
-The Beginner’s Program
-Measuring your progress
-The Core Program
-Comparing Pilates with Yoga
-Measuring your progress
-Advanced Program
-The Optional Program
-Curing ailments and other health benefits of Pilates
-Popularity of Pilates
-Testimonials
-Becoming a Certified Pilates Instructor
-Other Resources.
- Price: $29.95 - Get Ebook Now
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Pilates Power System
Price: $29.95
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