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| Home >> Pilates >> |
| Find featured ebooks on Pilates below: |
| Pilates Power System - The Pilates Power System gives you the history, the basic principles of Pilates, the benefits, the evolution of Pilates, the uniqueness of the Pilates exercise program, the advantages of Pilates, the PilatesÂEattitude towards life, how to exercise effectively, the key elements of the Pilates program and the Do’s, and the Don’ts of the Pilates system. Our instructor Shannon Beaty provides you with everything you'll need to know about the Pilates program and how to achieve a new and better body. |
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