Healthy Urban Kitchen Cookbook |
| Name of book: | Healthy Urban Kitchen Cookbook |
| Author: | Antonio Valladares and Jaime Larose |
| Author bio: | Antonio Valladares is a certified holistic nutritionist, correctve exercise kinesiologist and has been a certified personal trainer and licensed massage therapist for 15 years. |
| Blurb: | A simple, step-by-step system for shopping, cooking & eating the worlds healthiest foods. |
| Price: | $39.97 |
| Book Website: | Get Ebook Now |
| Description: |
- "Healthy Urban Kitchen Cookbook" is a simple, step-by-step system for shopping, cooking and eating the world's healthiest foods for busy people who want to lose weight, improve their health and have more energy. It's an organic, gluten free whole foods cookbook which provides healthy eating solutions. The meal plans and all food suggestions offer a great healthy eating plan for the whole family.
- The Healthy Urban Kitchen is a healthy eating guide recipes, meal plans and education about real food and eliminates allergenic and inflammatory foods. It teaches the most essential principles for health, vitality, weight loss and disease prevention. It is the ultimate healthy eating guide & recipe book that features over 100 truly healthy, nutritious and delicious recipes that radically improve your health, promote weight loss and prevent disease. It comes with 6 months of recipe updates and meal plans along with coaching calls on weight loss and nutrition.
- The Healthy Urban Kitchen covers fast and easy ways to cook, kitchen makeover, recipes and meal plans, cooking guidelines, shopping strategies, tips to save money and time as well as online shopping and educational resources. You'll get:
-Solutions for two common concerns: What Should You Eat and What is a Healthy Diet?
-Gluten, soy, peanut and dairy free, except for butter. Other tree nuts are used, but can be substituted. Very few recipes (maybe 3 or 4 out of 100+) call for dairy products like cheese, but it is rare and an exception
-Butter and coconut oil are used extensively: these can be substituted for those with allergies
-Fats & Oils: Healthy vs. Unhealthy. Discover unhealthy oils that are being marketed as ‘healthy’
-How to lose weight without ever having to count calories or starving
-A specific way to determine your personal metabolism so that you can choose the precise foods that are best for you
-Organic food, grass fed meats and raw dairy: what you need to know and the best resources to find them in your area
-A detailed shopping list that tells you exactly what to buy
-Tons of delicious & nutritious recipes that are easy to prepare
-Tips on how to eat healthy with a super busy schedule
-Detailed meal plans.
- Price: $39.97 - Get Ebook Now
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Healthy Urban Kitchen Cookbook
Price: $39.97
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