Tri Swim Coach |
| Name of book: | The Complete Guide to Triathlon Swimming |
| Author: | Kevin Koskella |
| Author bio: | The author is a Tri Swim Coach. |
| Blurb: | Swimming Help For The Beginning Through Intermediate-level Triathlete. The Complete Guide To Triathlon Swimming. |
| Price: | $37.00 |
| Book Website: | Get Ebook Now |
| Keywords: | Swimming, Triathlon Swimming |
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| Description: |
- The Complete Guide to Triathlon Swimming is a tool aimed at giving you a whole new perspective on not only participating, but competing in Triathlon. It teaches you how to automatically accomplish more by employing the proper methods and techniques. It dispels the myths about swimming that may be holding you hostage. You'll swim with much more ease and retain the energy needed for the other two legs of the race. Believe it or not, it can even make swimming your favorite part of the race.
- The Complete Guide to Triathlon Swimming will help you to:
-Swim freestyle better and easier than you ever imagined, with much more confidence, almost instantly
-Conserve energy while swimming just as fast or faster than before
-Prepare for your first race or help improve your stroke and workout routines to get the most from your swim
-Make swimming the best part of your race
-Overcome unnecessary pre-race anxiety
-Have more confidence swimming in the open water with no surprises or unnecessary problems
-Prepare for an Olympic, Sprint, Half-Ironman, or Ironman distance triathlon
-Have more fun while competing
-Compete in more triathlons.
- You'll learn:
-Where 90-95% of your propulsion comes from
-What part leg strength plays in swimming faster
-Common swimming myths
-The key to swimming effectively in the open water
-The value of "sitting on your ankles."
-"To use or not to use" fins for training
-How to avoid needless injuries
-What single piece of equipment forces you to swim the correct way
-What muscles to train to be a better, stronger swimmer
-How to prepare for race day.
- If that's not enough, you'll learn how to:
-Get more out of your stroke
-Swim more fluidly
-Get more from less - swim more efficiently
-Begin a training program in the pool
-Attend masters workouts with an idea of what to look for, how to get the most out of the workouts, and learn the common swiming myths found in many of these sessions
-Build your confidence so that swimming is the best leg of your race
-The real secret to faster swimming
-Which body parts are the most important while swimming
-Lose your blind side
-Swim like a fish
-Balance out your stroke
-Improve aerobic endurance
-Be more flexible.
- Price: $37.00 - Get Ebook Now
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Tri Swim Coach
Price: $37.00
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