Fitness-eBook(R)s.com |
| Name of book: | Hybrid Training |
| Author: | Nick Nilsson |
| Author bio: | The author is a trainer and holds degree in Physical Education. |
| Blurb: | Innovative Weight Training EBook(R)s, Covering Rapid Fat Loss, Muscle Building, Unique New Exercises And Powerful Training Programs. |
| Price: | $24.95 |
| Book Website: | Get Ebook Now |
| Keywords: | Rapid Fat Loss, Muscle Building |
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| Description: |
- Learning "Hybrid Training" is extremely easy. When the author teach you how to do "Hybrid Training," he'll not only give you extremely detailed descriptions of set-ups, exercise performance, why the exercises are so effective, as well as tips and tricks for making the exercises even more effective, but he'll give you "how to" pictures for every exercise and tons of videos demonstrating proper exercise performance.
- Hybrid Training takes bodyweight training to a whole new level. It can be used with push-ups, crunches, lunges, chin-ups, and many more. Hybrid Training uses equipment you already have access to at any gym - cables, barbells and dumbells.
- In Hybrid Training, you're going to combine both exercises into one single movement. You will get maximum tension on the pecs at the bottom, stretched position (from the dumbell press) and maximum tension on the pecs at the top, fully-contracted position (from the cable flye).
Now imagine taking this exercise-combination technique and applying it to every other part of your body. You're going to learn:
-how to modify the barbell bent-over row to not only get vertical resistance (from the barbell) but horizontal resistance (from a cable).
-how to combine barbell lying triceps extensions with cable lying tricep extensions to maximize both the stretched AND contracted positions of the movement.
-how to use the cable cross-over machine to attack the shoulders from an angle they've never been hit from before at the same time as you're performing dumbell presses for the shoulders.
-one of the most powerful lower-back building exercises you will ever use.
-how to combine barbell Preacher Curls with cable Preacher Curls to effectively eliminate the loss of tension at the top of the barbell version.
-how to mash-up dumbell leg curls with machine leg curls to not only maximize the stretched and contracted positions of the movement but how to add an incredible amount of tension to the adductors.
- Price: $24.95 - Get Ebook Now
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Fitness-eBook(R)s.com
Price: $24.95
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