Developing Youth Speed |
| Name of book: | Developing Youth Speed |
| Author: | Roger White |
| Author bio: | The author is a former college athlete. |
| Blurb: | Finally a guide for youth coaches and athletes to improve speed, agility, strength and power. An easy to follow manual with a 9-week program. |
| Price: | $39.95 |
| Book Website: | Get Ebook Now |
| Description: |
- "Developing Youth Speed" is specifically designed to help youth athletes improve their speed and play at higher levels. It’s an easy to follow guide that will step-by-step, take-you-by-the-hand, and have you helping athletes improve their speed almost as fast as they will run. It’s a complete training system where a lot of other training programs often fall short. The beauty of this program is that you can take pieces of this tested program template, and integrate it into your practice plans, your off-season workouts, and even use it in your own backyard. The key to a successful training program is using the correct exercises at the correct time. The author is literally handing you over that key.
- Here's the Table of Contents:
Chapter 1: Stages of Youth Development
Chapter 2: Testing & Evaluation
Chapter 3: Warm-Up
Chapter 4: Speed & Acceleration Training
Chapter 5: Change of Direction
Chapter 6: Strength & Power Development
Chapter 7: Agility Ladder Drills
Chapter 8: Conditioning
Chapter 9: Flexibility
Chapter 10: Sample 9-Week Program.
- Here's what you'll learn in "Developing Youth Speed":
-Learn how to evaluate youth athletes
-Learn the stages of youth development, which tells you what area of training your athletes need to focus on
-Learn simple exercises to build strength to improve acceleration
-Lean how to incorporate balance, stretching, and movement that will have your athletes warmed up, breathing, sweating, and prepared to play at game speeds in less than 10 minutes
-Learn fun ways to teach athletes to accelerate
-Learn the biggest mistake athletes make when moving laterally, and how to correct it
-Learn how to properly and safely develop explosive power based on the athlete's age and maturity using only a medicine ball
-Learn the best medicine ball exercises that will improve athlete's acceleration and jumping ability
-Learn the best bodyweight strength exercises athletes need to do to improve speed
-Learn how to use the agility ladder drills properly. What 99% of coaches don't know that could be hurting your development
-Learn how to cool down properly and improve flexibility
-A goal setting worksheet, by far, the missing link in every single program
-A 3-Phase, 9-week program guide for parents and coaches to use with their teams and children
-Learn how to best incorporate speed training during practices
-Learn why progression is king for athletic development and how performing advanced exercises too soon will result in your athletes peaking too soon.
- Price: $39.95 - Get Ebook Now
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Developing Youth Speed
Price: $39.95
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