Volleyball Strength! - Strength and Conditioning the Right Way |
| Name of book: | Volleyball Strength!: Volleyball Strength and Conditioning the Right Way |
| Author: | Dennis Jackson |
| Author bio: | The author is NSCA Certified Strength and Conditioning Specialist (CSCS). |
| Blurb: | A Volleyball strength program designed by a volleyball player that specializes in volleyball strength and conditioning. Develop the strength needed to jump higher and hit harder along with the speed and quickness to make outstanding defensive plays. |
| Price: | $27.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Volleyball Strength!: Volleyball Strength and Conditioning the Right Way" takes you step-by-step through a REVOLUTIONARY new approach to strength training for volleyball. This program is totally targeted to the intermediate to advanced volleyball player who is ready to explode their vertical to new heights DEMOLISHING plateaus and achieving astonishing strength, mobility, speed, and explosive first step quickness previously thought unattainable.
- "Volleyball Explosive Factors" are the things that have the power to change your athletic ability. These factors have an IMMEDIATE and EXPLOSIVE effect on your volleyball strength and explosive power. Your neurological capacity, core strength, flexibility, recoverability and training concepts dynamic movement, low impact plyometrics, speed training, jump training, strength training, recovery work, regeneration, and active rest are important components that have probably never been specifically addressed and ATTACKED in your volleyball training.
- Here's what you're going to do when you're on the "Volleyball Strength!" program:
-You'll do exercises that focus like LASERBEAMS on volleyball shoulder strength preventing injuries and increase hitting power
-You'll master CUTTING-EDGE techniques that work the scapula stabilizers, the key muscles to developing healthy shoulders
-You'll do shoulder strengthening techniques that DRASTICALLY improve hitting power
-You'll do ankle, knee, and hip triple extension movements developing the right kind of leg strength and explosive power to fly high
-You'll perform the right lower body exercises important for improving athletic leg strength and power
-You'll perform single leg strength techniques critical for improving volleyball leg strength and jumping power
-You'll improve first step quickness and stability that is so important for getting in position to make plays in volleyball
-You'll develop hamstring and deceleration strength so many volleyball players LACK and is ABSOLUTELY CRUCIAL to help prevent ACL and other volleyball related knee injuries
-You'll perform powerful plyometric techniques and IMPERATIVE fast feet movements that all volleyball players must learn
-You'll perform POWERFUL HIP EXTENSION techniques that's so critical to jumping high and hitting hard in volleyball
-You'll work to activate KEY muscle groups and FINE TUNE movement patterns that get your muscles firing in the right order at the right time to get maximum gains in volleyball performance
-You'll developing the core's POWER HOUSE, the core center for explosive strength and power
-You'll increase your speed, quickness, and vertical jump INSTANTLY by training these POWER ACTIVATION muscles to work right and get your body firing on all cylinders
-You'll work your neurological system WAKING UP SLEEPING MUSCLES and training your body to approach faster and jump higher
-You'll perform techniques that teach you to ROCKET energy through your body allowing you to take a strong approach, BLAST OFF the ground, and EXECUTE a powerful spike
-You'll use the RIGHT strategy for correct ordering of exercises training the right muscle groups, at the right intensity, at the right time
-You'll use the correct program structure for ENHANCING volleyball energy, strength and conditioning for volleyball the RIGHT WAY making massive gains in strength and explosive power
-You'll work the correct set rep scheme and manipulate program design components such as sets, reps, intensity, and volume to MAXIMIZE your results
-You'll have a BLAST using exercise techniques you've never done before which helps avoid staleness and overtraining, encouraging continuous improvement in volleyball strength and performance
-You'll go through training cycles CRITICAL to getting the results you want.
- Price: $27.00 - Get Ebook Now
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Volleyball Strength! - Strength and Conditioning the Right Way
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