The Flexible Periodization Method - Gain an edge on the competition |
| Name of book: | The Flexible Periodization Method |
| Author: | Karsten Jensen |
| Author bio: | The author is MSc. Exercise Physiology, Strength Coach to World Class and Olympic Athletes. |
| Blurb: | The Flexible Periodization Method is a flexible, result-producing system that strength coaches and personal trainers use to create completely individualized, long-term training programs for fitness enthusiasts, world class athletes and everyone in between. |
| Price: | $40.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "The Flexible Periodization Method" is a complete system. It provides an increased understanding of periodization through a clear discussion of the pros and cons of ALL current periodization models. The Flexible Periodization Method makes the topic of periodization PRACTICAL, giving you a STEP-BY-STEP method for creating long-term training programs as well as 59 specific method variations to use when creating your programs. This book also contains a plethora of individual ideas and strategies you can apply to any other training system.
- "The Flexible Periodization Method" is science-based, yet the most practical book on periodization to hit the market. The 400 pages of the book is structured into four content-rich chapters. Chapter 1 consists of 16 short sections outlining the 16 Key Principles that The Flexible Periodization Method is built upon, including:
-Enhance results by following the natural cycles of the body in your planning
-The solution to the problem of performing concurrent strength and endurance training
-How and when to use "assistance exercises" and "compound exercises"
-Why several textbooks are wrong when they say explosive sports don’t have a need for a maximal strength cycle
-Ways to practice key movement patterns every day without overtraining (Improve performance even on recovery days)
-Why ALL program variables must be periodized
-Why stabilizer training is NOT for sissies.
- Chapter 2 gives you all the details of the seven (7) different training templates ("blocks" - the corner stones of the FPM) that are combined to perfectly suit the individual athlete or client. These details include:
-The best structure of strength training, jump/throw training and energy systems training workouts with the optimal number of exercises
-The power of viewing your training sessions as "blocks" of various lengths
-How the 7 fundamental training methods are combined in the 7 Blocks for maximal synergy and results
-The rarely discussed difference between PREPARING for and SUPPLEMENTING the Sport Specific Activity
-Why the key goal in plyometric training is NOT always to develop power
-59 "method variations "to use with strength training, jump/throw training or energy systems training
In section 2 you can find a program used by Nicole Sydboege, Ju-Jitsu World Champion.
- Chapter 3 shows you how to combine blocks to create ANY kind of macrocycle. It also covers:
-The simple, but overlooked principle for prioritizing training components
-The 5 key "structures" in a macrocycle that you must be able to work with
-When and how to use a pure sequence or a "spiralling" of blocks
-Optimal number of continuous weeks with each block
-3 ways to apply concentrated loading
-The world class athlete’s philosophy for tapering
-Strategies for improving physical capacity, EVEN in the competition period
In Chapter 3 you can find a unique periodization technique used by Professional Tennis player, Kenneth Carlsen.
- Chapter 4 shows you the process (recipe) for creating training programs and includes considerations that are not directly associated with periodization. This recipe also explains how to decide the right goals for the athlete. A GREAT program with the WRONG goals is not desirable.
- Price: $40.00 - Get Ebook Now
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The Flexible Periodization Method - Gain an edge on the competition
Price: $40.00
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