Ultimate Wrestling Strength |
| Name of book: | Ultimate Wrestling Strength And Conditioning Program |
| Author: | Steve Preston |
| Author bio: | The author is a 25 year veteran to the strength and conditioning game. He is MSed, a Physical Education Teacher and Sports Performance Specialist. |
| Blurb: | This is a complete strength, conditioning and nutrition system for wrestlers of all ages and Mma fighters! |
| Price: | $57.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Ultimate Wrestling Strength And Conditioning Program" is a complete strength and conditioning guide for Wrestlers and MMA athletes. In this manual you will get a complete training blueprint to increase the strength, speed and conditioning levels in any aged wrestler or grappler. You'll learn what program to follow and when. You'll discover what exercises work best and when to do them. You'll also learn the unique training techniques to get you even stronger and better conditioned than you thought possible.
- You'll learn:
-How to peak for Wrestling and keep it all season
-The Pretest Method of determing what your wrestler needs to train
-How to train youth Wrestlers and why it's so important to get it right
-Why High School Wrestlers need to have their own Training System that is different than any other High School athletes
-Why jogging is hurting your Wrestling performance and what you can do about it
-How to keep strong during the Inseason
-How to develop faster Takedowns
-The truth about increasing your speed on the Wrestling Mat
-The 4 Phase Training System to prepare for your next season
-2 Intensity techniques every High School Wrestler should be using in their training
-How to prevent overtraining with 'Rotation for Recuperation' System
-2 Shoulder exercises you must do as a Wrestler to pin more opponents
-Why Wrestlers should train as if they were 'Rear Wheel Drive Muscle Cars' for best results
-How to train during the Preseason so you are strong and conditioned on the first day of practice
-A High Intensity Training Program designed for Wrestlers that will get you strong as a bull in only 4 weeks
-How to warmup for practice without making your 'Muscles Slow and Sleepy'
-Training tactics for Wrestlers to prevent injuries
-Pictures of each exercise so you know exactly what to do and you can get started today
And so much more.
- This easy-to-read training manual is designed so that you can train on your own or with your team. There's even substitute exercises if you don't have access to all of the equipment.
- Price: $57.00 - Get Ebook Now
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