Mma Ripped Fat Loss Program |
| Name of book: | MMA Ripped: Innovative Fat-Loss Training Program For The MMA Fan |
| Author: | Eric Wong |
| Author bio: | The author is a MMA Performance Coach. |
| Blurb: | New Mma Fat Loss Workout Program combines Mma techniques with fat loss exercises to create fun and effective workout. |
| Price: | $47.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "MMA Ripped: Innovative Fat-Loss Training Program For The MMA Fan" includes 16 weeks worth of workouts guiding you step-by-step through every exercise, so you'll know exactly what to do and when to do it to get the body you've always wanted. You'll learn MMA skills that will help you get ripped. This workout is a combination of actual MMA skill training and strength (not bulk) weight training that you'll really enjoy.
- Here's an overview of workouts in the MMA Ripped Fat Loss Training Program:
-MMA Skills: You'll learn precise details on how to perform all 28 MMA techniques in perfect form including striking skills, combos, jiu-jitsu and wrestling moves
-MMA Techniques Circuits: Physical activity that isn't intense training is important to keep you lean. You can do these circuits in 20-30 minutes at home to keep active on non-workout days
-Dynamic Warmup: This is where you'll learn unique methods to get warm and limber for an intense workout that will blast the fat from your body and prevent injury
-Strength Training: You'll go through 4 distinct phases of strength training designed to do one thing: create a strong, functional, athletic body that's not bulky. After you create your base in the Foundation phase, the Structural phase will develop your muscles, tendons, and ligaments. You'll then get into the Metabolic phase to totally rev up your metabolism to shed fat. You'll end with the Peaking phase to maximize your fat loss and make you feel like a cardio machine
-MMA Interval Circuits: You know that interval training is an effective method to lose fat. But the MMA Interval Circuits you'll learn are even more effective and because you'll feel like you're in a fight, you'll work even harder without realizing it, firing up your metabolism to literally burn fat for hours
-Progressive Overload: Every detail to continually progress your workouts is clearly explained so you never hit a plateau. Just follow the program and you'll be stronger than you've ever been in your life.
- Here's just a small sample of what you'll discover:
-The truth about weight training for a ripped and athletic body
-The proper way to warmup that most people don't know about which will prevent injury and improve your workouts, including 24 little-known warmup exercises put together in 4 routines
-28 MMA techniques and combos taught by world-class mixed-martial artist Jeff Joslin so you can learn the right way to train MMA to build your confidence and get you cut
-2 unique methods of recovery that will virtually eliminate muscle soreness and make sure you never miss a workout
-Unique strength and core exercises used by professional MMA fighters that you've never seen before that will help you get that elusive six-pack and real, functional strength
-The danger of crunches and what exercises to do instead if you want a rock-solid core that's functional and ripped
And much, much more.
- Price: $47.00 - Get Ebook Now
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Mma Ripped Fat Loss Program
Price: $47.00
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