Bodybuilding Revealed By Will Brink |
| Name of book: | Bodybuilding Revealed |
| Author: | William D.Brink |
| Author bio: | The author is an International Trainer, Researcher and Columnist. |
| Blurb: | Bodybuilding Revealed by Will Brink. Great new muscle building program - New to CB july 08. |
| Price: | $47.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Bodybuilding Revealed" is a muscle building program that has been designed so you can custom tailor it to your requirements from the very start. If you utilize the program, you will see rapid improvements, gaining lean muscle mass, strength and losing fat, working with your natural genetics without crazy supplements and dangerous drugs. The Bodybuilding Revealed e-book is essentially 5 e-books in one. It covers:
Part 1 : Muscle Building Diet
Part 2 : Supplementation & Reviews
Part 3 : Weight Training
Part 4 : Cardio Fat Burning Workouts
Part 5 : Motivation & Goal Setting
Written in layman's terms, but accompanied by scientific references, it explains everything you need to know to start seeing positive changes.
- Here's what you'll learn about "Nutrition & Diet":
-How to eat to optimize your body's natural muscle-increasing hormones
-Discover the three main factors that determine whether you gain muscle mass or not. We can control two of them
-The truth about the optimum amount of protein you need to gain muscle mass?
-Why almost everyone is dead wrong about pre & post workout nutrition & nightime nutrition
-Discover the "top 10" muscle-building foods that are "must haves" for gaining lean body mass
-Avoid the biggest mistakes people make when setting up their muscle building diet. Understand how to set up a proper diet for gaining lean muscle mass including topics such as: macro and micro nutrients, some metabolism basics, calculating proteins, carbs, fats and total calories, basic effects of food on hormones etc
-Get the real lowdown on vegetarians vs. meat eaters
-Get informed about insulin (the primary hormonal mediator of fat storage)
-It's not just what you eat, but when you eat it that counts.
- Here's what you'll learn about "Supplement Reviews":
-Never waste another dime on worthless, ineffective supplements. It'll show you what to look for, and how to avoid supplement company tricks designed to separate you from your money
-Quit blowing money on so-called "high tech" performance drinks
-Is that high-tech, sciency-sounding ingredient for real?
-A dirty little secret many supplement companies hope you don't find out
-Use 'Supplement Scoreboard' to make sure the ingredients are in effective doses
-If a supp isn't a good muscle builder, it's worthless, right? Wrong!
-Learn which supplements you "need" to have, vs. the ones that you can do without despite what so called "experts" say
-See BBR Inner Circle for over 440 brand name supplement reviews and ingredients
-Get over 50 online supplement resellers rated with a 5 star rating system with hundreds of comments from real members about the service and pricing they received
-Over 445 Brand Name Supplement Reviews. Read all the other members real world feedback
-The Supplement Scoreboard.
- Here's what you'll learn about "Training & Workouts":
-Discover, that there is no one single workout that is better than all the others
-Discover little known techniques you can apply to your workouts to maximise your gains every single workout
-Learn exactly how to maximise every single rep to squeeze the greatest results out of every single workout
-The number one rule that absolutely must be observed when training, break this and you could be halving your results in the gym
-Find out which exercises give you the most "bang for your buck" and the order you should perform them in for the best results
-Form can make or break your success in the gym
-Timing can make a big difference in the quality of your workouts
-Learn what all the terms mean and how to apply them to get the results you've dreamed of
-Home vs. Gym: either way, it's a major investment. Discover how to get the best workout for your money
-Plus, use the 'Inner Circle' to:
-download pre-written workout forms
-get expert help with your program
-get feedback from other members
-ask questions about injuries and rehab.
- Here's what you'll learn about "Cardio Workouts":
-Should you do cardio? If so, how much?
-Forget about the fat burning zone: it's a myth!
-Find out about Energy Systems Training, and how to make it work for you, so you can burn fat while sparing your hard-earned muscle.
-A sure fire way to get the most from your cardio What's the best time to do cardio?
Here's what you'll learn about "Goal Setting & Motivation":
-Use the Bodybuilding Revealed 'Inner Circle' to:
-download monthly success wall charts
-Use software and charts to help keep track of your progress
-It'll reveal the techniques to help you stick to your program for long-term gains in lean mass and strength
-Learn to set goals the smart way
-Your body composition is the best measure of your success
-Meet BBR members - male and female - who've achieved the bodies others only dream about.
- Price: $47.00 - Get Ebook Now
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Bodybuilding Revealed By Will Brink
Price: $47.00
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