The Jump Manual : Vertical Jump Training System -$45com+$7/mo |
| Name of book: | The Jump Manual |
| Author: | Jacob Hiller |
| Author bio: | Jacob has been involved in vertical jump training for over 8 years. He has trained and consulted and trained athletes from high school, college, NBA to international Olympic athletes. |
| Blurb: | Vertical Jump Program. Comprehensive how to jump higher guide. Vertical Jump Training and speed manual for athletes. Ebook, videos, forum, email coaching. For basketball, volleyball, football, dance. |
| Price: | $67.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "The Jump Manual", a concise guide to comprehensive vertical jump training. It's the only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. Learn exactly how The Jump Manual uses pure science to increase your vertical leap. Learn how to tap into the most effective methods known to the training world. The Jump Manual includes a section solely devoted to injury prevention and recovery. It employs every possible technique to ensure that you get healthy and stay there.
- The Jump Manual is an "all in one" vertical jump training that provides you everything you need in order to achieve your maximum vertical jump and quickness. It includes:
-Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train
-Complete training library showing you exactly how to do every exercise and stretch
-Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. It will show you exactly what to eat to have your body in muscle building mode
-One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email
-Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room
-Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more.
- The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available. You'll get:
-Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos
-Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both
-Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance
-Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy
-Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize
-Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize
-Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want
-Get unlimited one-on-one training to guarantee that all your questions are answered
-Learn why most athletes are training harder and still getting less results
-Learn how to recruit and train all muscles involved in the vertical jump
-An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.
- Price: $67.00 - Get Ebook Now
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The Jump Manual : Vertical Jump Training System -$45com+$7/mo
Price: $67.00
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