Combat Core Strength - Advanced Torso Training Strategies |
| Name of book: | Combat Core: Advanced Torso Training For Explosive Strength And Power |
| Author: | Jim Smith |
| Author bio: | The author is a Certified Strength and Conditioning Specialist, (CSCS).
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| Blurb: | Eliminate Lower Back Pain, Get Ripped Abs And Build Insane Strength With These Never Before Seen Abdominal Exercises! |
| Price: | $47.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Combat Core: Advanced Torso Training For Explosive Strength And Power" manual is a must have for all strength coaches, fitness professionals, athletes or someone who just wants to develop strong, functional abdominals. How to train boxers, rehab and restorative means for all athletes, step by step instructions on how to perfect the deadlift, rapid weight loss while maintaining lean muscle, the biggest mistakes when training clients, sick non-conventional training techniques, knee pain and lower back pain rehab considerations, are just a few of the topics discussed in the exclusive Combat Core. 28 Strength coaches or fitness professionals spilling their secrets and answering the questions you want answered.
- Here's just a small sample of what you'll discover:
-Detailed diagrams and actions for the muscles that make up the core
-Detailed diagrams and actions for the muscles that make up the posterior chain
-Sample torso strength training strategies and instruction on how to create your own routines
-Complex ideas explained in simple, easy to understand pictures
-This manual is over 170 pages of unique and innovative information
-Exclusive Torso Strength Training Flow Chart depicting integrated torso movements, page 25-26
-Save time, save money, all the guess work is removed with your customized workout sheets on page 179
-On page 20, you’ll discover a rarely heard method for improving performance
-How to turn a conventional medicine ball exercise into an ab shredder on page 78.
- Here's just a small sample of what you'll discover:
-Why the fitness industry is completely wrong and how traditional core training methods will actually make you weaker and lead to one injury after another. (page 27)
-How to develop incredible rotational strength for deadly strikes and knockdown power.
-A brutally effective sandbag exercise that incinerates body-fat like nothing you have ever seen. (page 50)
-How one simple change to a commonly performed exercise can triple your core stability, leading to huge gains in strength and power.
-The #1 reason why people fail to see significant improvements from their ab training efforts and how to avoid this dreaded scenario.
-Strengthen your abs while simultaneously training your…biceps! Turn to page 43 to learn how.
-How a simple tool that you have in you own garage can simultaneously develop explosive power and relentless endurance.
-Develop aggressive speed and unrelenting explosiveness with my never before seen secret kettlebell exercise on page 155.
-Instantly improve your posture and quality of life by eliminating back pain with this incredibly unique exercise on page 79.
-The importance of the posterior chain and how to rapidly develop these muscles and turn yourself into an immovable, unstoppable force.
-Don’t waste another second or risk serious injury with ineffective abdominal exercises. Turn to page 116 to learn the important criteria that all ab training movements must meet.
-How to smash personal records and hit big weights on every lift.
-The myths and the inside truth about how the body works against the "imposed demands" of any sport or workout.
-How to identify and instantly eliminate your weak links; thus greatly enhancing your chance of victory and total domination.
-Develop the confidence needed to dominate any sport and outperform anyone who stands in your way.
-Save time and money with dozens of unique exercises that require nothing more than a few simple household tools and a little creativity.
-How one simple twist can turn a regular pressing exercise into an ab crushing killer. (page 106)
-Never again be humiliated by a stronger adversary on the field of play or in the weight room, when you learn my secret methods for developing mind blowing, explosive strength and power.
- Price: $47.00 - Get Ebook Now
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Combat Core Strength - Advanced Torso Training Strategies
Price: $47.00
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