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Weight Lifting For Absolute Beginners - "Weight Lifting for Absolute Beginners" e-book includes the following: -Instructions that help you choose the right equipment for your fitness level -25 fully-illustrated exercises, to work your abdomen, back, shoulders, arms, legs and buttocks -Three printable illustrated weight lifting exercise charts -Journal pages that you can print and add to a three-ring binder.

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Weight Lifting for Absolute Beginners
Category: Health
Subcategory: New Products
Tags: Weight Lifting, Weight Loss

Weight lifting exercise program for the absolute beginner.

$14.97

Matches: 1 Pages: only one page