Weight Lifting For Absolute Beginners |
| Name of book: | Weight Lifting for Absolute Beginners |
| Author: | Jonni Good and Jessie Good |
| Blurb: | Weight lifting exercise program for the absolute beginner.
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| Price: | $14.97 |
| Book Website: | Get Ebook Now |
| Keywords: | Weight Lifting, Weight Loss |
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| Description: |
- "Weight Lifting for Absolute Beginners" e-book includes the following:
-Instructions that help you choose the right equipment for your fitness level
-25 fully-illustrated exercises, to work your abdomen, back, shoulders, arms, legs and buttocks
-Three printable illustrated weight lifting exercise charts
-Journal pages that you can print and add to a three-ring binder.
- "Weight Lifting for Absolute Beginners" is an easy strength training program that improves your metabolism. Look at this list of the benefits you might gain by adding weight lifting exercises to your schedule:
-Easier weight loss or weight maintenance
-Leaner, stronger body
-Improved appearance
-Better posture
-Lower blood pressure
-Increased resting metabolism rate
-Improved balance and coordination
-Stronger bones, and protection against osteoporosis.
- It is an easy strength training program that improves your metabolism. Low calorie diets lower your metabolism. If you want to lose your excess weight permanently, you need to use simple strength training exercises combined with a healthy diet low in sugar and fat. The fat-burning benefits of weight lifting exercises actually go on working even when you're at rest. Eat right, practice a simple weight lifting program three times a week. Walk a few more blocks to work. That's all it takes to get the improved metabolism that helps you lose weight even when you're resting and having fun.
- Price: $14.97 - Get Ebook Now
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Weight Lifting For Absolute Beginners
Price: $14.97
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