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Ultimate Frozen Shoulder Therapy Guide - "The Ultimate Frozen Shoulder Therapy Guide" will show you how to free up your shoulder joint and prevent your motion loss from actually worsening. Learn how to manage your own stiff and painful shoulder without ever seeing the doctor. There are 3 stages of a frozen shoulder:
Stage 1 - Freezing Stage
Stage 2 - Frozen Stage
Stage 3 - Thawing Stage
You have the most pain during the freezing stage, but actually continue to lose more motion in the frozen stage. This is all the more reason to make sure you are doing safe and effective stretching and range of motion exercises designed to keep your shoulder moving and restore mobility without making your symptoms worse.
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