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Bionic Plyometrics - This a book packed with 30+ illustrations and over a dozen cutting edge exercises designed especially for the athlete who has hit a 28"-32" plateau. Works even if you've already tried other programs. BIONIC JUMPING POWER brings real results without the hype.This is a great program for any athlete who wants not just jumping ability but total body POWER! volleyball, football, cheerleading,gymnastics, and martial artist can benefit as well. Some of what you will learn:
-What group of athletes have the highest jumps and why (its not basketball players).
-Key exercises no other program has (no simple jumpropes,hops,skips or nonsense that doesn't work).
-What supplements really help and what not to waste money on.
-Upperbody ploys for drastic gains, drills that will eliminate the need for an expensive $40 "propriocetor".
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