Bionic Plyometrics |
| Name of book: | Bionic Plyometrics |
| Author: | Mark Sias |
| Author bio: | Mark is the owner of Bionic Plyometrics, a site devoted to new developments in power and speed training. Mark is a former gymnast and black belt in Tae Kwon Do with 17 years of practice. He also professionally instructed USAG and AAU competitive gymnasts up to level 9 for 6 years, with numerous credentials. |
| Blurb: | Plyometrics training for vertical jump and athlete enhancement. |
| Price: | $19.95 |
| Book Website: | Get Ebook Now |
| Keywords: | Plyometrics, Bionic Plyometrics |
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| Description: |
- This a book packed with 30+ illustrations and over a dozen cutting edge exercises designed especially for the athlete who has hit a 28"-32" plateau. Works even if you've already tried other programs. BIONIC JUMPING POWER brings real results without the hype.This is a great program for any athlete who wants not just jumping ability but total body POWER! volleyball, football, cheerleading,gymnastics, and martial artist can benefit as well. Some of what you will learn:
-What group of athletes have the highest jumps and why (its not basketball players).
-Key exercises no other program has (no simple jumpropes,hops,skips or nonsense that doesn't work).
-What supplements really help and what not to waste money on.
-Upperbody ploys for drastic gains, drills that will eliminate the need for an expensive $40 "propriocetor".
- Utilize our revolutionary new cyclic workout technology so your muscles never become "stale" or used to the system. See most all other programs give you a workout regiment of say a half dozen plyos & have you just increase the sets over a few weeks. The problem is your muscles are more adaptive than that & you will plateau in 5-7 weeks. Our system actually gives you 5 different workout routines that you "cycle" through & your muscles will never stagnate from the same old stuff. Plus you don't get bored!
- Now picture yourself armed with a new bionic body. Just a few months from now you'll be on the court with friends playing but this time something is differentÂ. You've changed. Now on the way to the rim a bigger guy is blocking your path only one way around him. OVER HIM! Everyone is standing jaw dropped & eyes bugging out in disbelief at what you've just done! What was your secret? BIONIC JUMPING POWER!!!
- Price: $19.95 - Get Ebook Now
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Bionic Plyometrics
Price: $19.95
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