Acid-Alkaline Diet Simplified! - This comprehensive 75-page manual lays out step-by-step how to do to an alkaline diet the right way. The manual also includes:
-An extensive list of food acidity/alkalinity (pH) values
-A list of foods that are usually contaminated with microbes and bacteria (better avoid these)
-A guide for getting the right amounts of protein and from which alkaline foods
-A guide for getting better quality calcium from alkaline foods than you'd ever get from milk
-A sample weekly menu to help you design your own
-26 mouth-watering alkaline recipes you can use for breakfast, lunch or dinner
-A complete shopping list to help you buy the right alkaline foods the next time you go grocery shopping.
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