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Firm And Flatten Your Abs - The Firm And Flatten Your Abs e-book is about 60 pages . It's densely packed with valuable nuggets of solid gold waist-slimming information!
Here's a sneak preview:
-How to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your abs
-How long it really takes for your abs to come out from hiding?
-Bullet proof yourself from major problems like back pain, neck pain, incontinence, ruptured discs, muscle strains and ligament injury with these killer core conditioning and stability exercises (what good is a lean, flat stomach if your back is weak and vulnerable to a blowout?)
-14 abdominal training myths ¡§C the truth finally revealed by a corrective exercise kinesiologist and strength coach
-Should you train your abs everyday or not? Get the definitive answer once and for all
-The truth about bodybuilders and magazine cover models and how they really got their abs and what this means to you
-Still doing those outdated and ineffective broomstick twists? If so, you'd better read this fast and find out what you are really doing to your spine (and discover what to do instead).
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