The Balance Manual |
| Name of book: | The Balance Manual: How to Improve Stability and Prevent Falls with Simple Exercises |
| Author: | Mike Ross |
| Author bio: | The author is an exercise physiologist. |
| Blurb: | Proven content helps seniors improve quality of life. |
| Price: | $29.95 |
| Book Website: | Get Ebook Now |
| Description: |
- "The Balance Manual" is a complete fall prevention program that can help you maintain a higher quality of life for as long as possible. Balance exercises are actually just the first step of three-step system that helps you enjoy life with a reduced risk of falling.
Step 1 – Train Your Balance
Step 2 – Strengthen Your Legs
Step 3 – Reduce Tripping Hazards at Home
When used together, these three steps give you the best chance of reducing the frequency and severity of falls.
- The Balance Manual will show you:
-How your balance works
-Why balance tends to get worse as you age
-How to safely do balancing exercises at home with no equipment
-How to improve your leg strength with five simple exercises to help prevent falls
-How to reduce your risk of falling at home
And more.
- Better balance can help you:
-Reduce your chances of falling
-Live an active life
-Stay independent
-Keep up with your friends and family
-Walk more confidently with a decreased fear of falling.
- More on The Balance Manual:
-You will learn how to customize each exercise to fit your own ability level
-All the exercises have thorough explanations and pictures so you know you’re doing them correctly
-Everything is written in straight-forward, everyday language, and it’s in a larger font for easy reading
-The Manual comes with a Balance Workout Sheet with all the exercises together on one page. You can print it and use it as a quick reference whenever you do the exercises
And a lot more.
- Price: $29.95 - Get Ebook Now
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The Balance Manual
Price: $29.95
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