The Rapid Fat Loss Handbook |
| Name of book: | The Rapid Fat Loss Handbook |
| Author: | Lyle McDonald |
| Blurb: | Discover a diet system that will help you to lose 10-20 pounds of scale weight (including 4-7 pounds of unsightly body fat) in only 2 weeks! |
| Price: | $34.95 |
| Book Website: | Get Ebook Now |
| Description: |
- "The Rapid Fat Loss Handbook" provides the only scientific approach to the goal of losing body weight as quickly and effectively as possible. It contains over 100 pages of no-nonsense information about the science of losing weight and fat rapidly. Even if you don't use the diet, you'll learn things about human physiology and nutrition that you probably didn't know.
- In the Rapid Fat Loss Handbook, you'll learn:
-The difference between body weight and body fat and why you must separate the two
-Just how fast you can lose both weight and fat
-How to estimate your current body fat level
-Which nutrients are crucial for maximum fat and weight loss
-The basics of human nutrition (includes a discussion of protein, carbohdyrate, fat and alcohol)
-Exactly how much and what type of exercise you should do to maximize fat loss completely updated in the new edition
-Why doing too much of the wrong kind of exercise can actually hurt your results
-Why metabolic rate slows when you diet and how to prevent it
-How deliberately breaking your diet on the rapid fat loss plan can improve results
-A step by step method for setting up the rapid fat loss diet completely updated in the new edition
-How to end the diet and move back to maintenance eating (this may be even more important than how to lose weight quickly in the first place)
-How to use the rapid fat loss plan to kick start weight and fat loss before moving back into a more "conventional" fat loss diet
And much more.
- Price: $34.95 - Get Ebook Now
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The Rapid Fat Loss Handbook
Price: $34.95
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