The Last 10 Pounds |
| Name of book: | The Last 10 Pounds |
| Author: | Victor Holtreman |
| Blurb: | Before/After photos of the author show that this 9 week program for losing stubborn fat really works. |
| Price: | $12.95 |
| Book Website: | Get Ebook Now |
| Keywords: | Fat Loss, Fitness |
| | |
| Description: |
- The Last 10 Pounds can help you figure out what is the best way for you to lose fat... not your neighbor or your best friend. Everyone is different, and a diet that works for one person may not work for another. What you'll find in this eBook are common sense guidelines that you can apply to a variety of diets, along with exercise concepts and techniques that will help you reach your goals.
- It took 2 months for fat loss of 13% body fat down to 9% (promises of fast weight loss will actually increase your body fat percentage) and during that time my strength increased using Pavel Tsatsouline's techniques. (In one week, my deadlift increased from a 3 rep max of 230lbs to a 5 rep max of 260lbs).
- What you'll find in "The Last 10 Pounds":
-Continual fat loss: How you can keep your body from adapting.
-Setting your goals. How do you figure out what's realistic?
-The best exercises to lose weight quickly.
-What kind of results to expect in what timeframe.
-Determining your baseline.
-You'll learn what to eat.
-You'll learn to determine how much to eat.
-How to lose fat and still enjoy your favorite foods.
-The absolutely critical thing that most people never do.
-How to keep yourself absolutely on track.
-What types of workouts you should be doing.
-How often to work out.
- Price: $12.95 - Get Ebook Now
|
| You might also like: |
|
|
|
The Last 10 Pounds
Price: $12.95
|
|
