Constipation Relief For Women |
| Name of book: | 27 Constipation Relief Strategies For Women |
| Author: | Dr. Karlo Mauro |
| Author bio: | The author is BSc, HonsBA, MSEd, NDDoctor of Naturopathic Medicine. |
| Blurb: | Naturopathic Doctor reveals 27 strategies that women can use to rid themselves of constipation, gas, bloating and resulting fatigue. |
| Price: | $37.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "27 Constipation Relief Strategies For Women" is 29 concise pages, covering the "what-you-need-to-know" for 27 specific strategies, tailored to women's needs that will help you beat constipation forever. By following the natural remedies and lifestyle changes you'll be helping to bring your hormones into balance, naturally.
- Your constipation may be the result of one or all three of the following:
-Food, as it enters your small intestine/stomach, doesn’t contain enough liquid
-Your large intestine dries your stool up too much
-The food you are eating dries your stool up too much
-The muscular lining of your colon has become weak and can't push waste through.
"27 Constipation Relief Strategies For Women" deals with all these possibilities. Many of the strategies help with more than one problem at a time.
- "27 Constipation Relief Strategies for Women" can be broken up into 5 basic lines of defense:
-Special exercises, poses and massage techniques which take minutes a day to build up strength and flexibility in your colon
-Homemade herbal remedies, teas and compresses that soothe and stimulate your bowels
-Simple instructions for preparing, eating and introducing certain foods to prevent constipation
-Specific foods, nutrients and supplements that you need to consume more of to help keep your gut flowing naturally
-Certain foods, situations, activities, etc. that you need to avoid, which are only making your constipation worse.
- Here's a sneak preview of 27 strategies:
Constipation Relief Strategy #1: Italian Water Therapy
Constipation Relief Strategy #2: Completely avoid this constipating ingredient found in most Antacids
Constipation Strategy #3: How to switch to a high fibre diet without getting more gaseous, bloated and constipated
Constipation Relief Strategy #4: Some healthy foods you may be shocked to hear are clogging you up
Constipation Relief Strategy #5: 4-Minute Reflexology treatment for constipation
Constipation Relief Strategy #6: Potent Tea Tonic
Constipation Relief Strategy #7: Soothing compress for serious stomach upset
Constipation Relief Strategy #8: Call in the Reinforcements!
Constipation Relief Strategy #9: Yoga Stomach Vacuum
Constipation Relief Strategy #10: Sources of natural enzymes
Constipation Relief Strategy #11: Morning Acid Boost
Constipation Relief Strategy #12: Improperly prepared foods
(which you may be eating every single day) that cause constipation
Constipation Relief Strategy #13: A non-constipating breakfast
Constipation Relief Strategy #14: 9 Super anti-constipating fruits
Constipation Relief Strategy #15: How to "rest" your colon each week
Constipation Relief Strategy #16: How to use your toilet
Constipation Relief Strategy #17: A single acupressure point
that brings relief to your bloated tummy
Constipation Relief Strategy #18: Simple massage techniques
that'll rub your stomach away
Constipation Relief Strategy #19: How to drink milk and eat cheese
without getting constipated and what you need to know about milk substitutes
Constipation Relief Strategy #20: Turn simple toast into a tasty weapon against constipation
Constipation Relief Strategy #21: Your vitamin and mineral supplement
may have some explaining to do
Constipation Relief Strategy #22: Constipation relief pose
Constipation Relief Strategy #23: Reduce constipation following these 3 guidelines regarding sweet foods and sugary drinks
Constipation Relief Strategy #24: Get these two tests ASAP
Constipation Relief Strategy #25: How to kick-out constipating parasites
Constipation Relief Strategy #26: There's one mineral that's essential to your colon's health. Are you getting it?
Constipation Relief Strategy #27: An Ab-Sculpting remedy that builds digestive power.
- Price: $37.00 - Get Ebook Now
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Constipation Relief For Women
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