Nordic Walking Step By Step |
| Name of book: | Nordic Walking Step by Step |
| Author: | David Downer |
| Blurb: | Nordic Walking Step By Step - The first english language book published on the subject of nordic walking. |
| Price: | $12.95 |
| Book Website: | Get Ebook Now |
| Description: |
- "Nordic Walking Step by Step" is over 120 information-packed pages and with more than 40 supporting photos and images. It presents a fair and informative view of Nordic Walking. It'll share with you:
-Nordic Walking 'Health Level' Program to teach you how to Nordic Walk in 10 simple steps
-Pre and post exercise stretching specific to Nordic Walking and which incorporates the use of poles.
- You'll discover information on:
-Fitness and sports (advanced) level exercises
-Pole-based walking rehabilitation
-The most comprehensive 'history' published to date
-The impressive benefits of Nordic Walking
-An extensive section 'all about poles'
-Common faults and how to correct them
-Nordic Walking for dog lovers
-The exciting sport of Nordic Blading
-A chapter on Nordic winter walking and Nordic snowshoeing
-A chapter on cross-country skiing for Nordic Walkers.
- And there's more, including:
-Goal Setting for Nordic Walkers
-A 12 week training log for you to copy and complete
-The most complete FAQ's published on Nordic Walking anywhere
-General safety information
-Personal safety information
-Clothing and footwear.
- Price: $12.95 - Get Ebook Now
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