Base Cycling Training |
| Name of book: | Advanced Guide to Base Cycling Training |
| Author: | Samuel Mascarell |
| Author bio: | The author is a professional cycling and triathlon trainer. |
| Blurb: | The advanced guide to base cycling training. |
| Price: | $34.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Advanced Guide to Base Cycling Training" is the complete hands-on guide for your training improvement. This guide takes you from the basic components of your training, through to the equipment you will be using and how you should plan your workouts. Complete with lots of detailed tips on cycling, plus pictures and detailed training information.
- With this guide discover:
-Covering the importance and principles of training
-Systematic Training: The base training systems, where and why
-Strength and flexibility: Do you stretch? You should and train for strength
-Overtraining, injuries and training indoors: Injuries; overuse or trauma, how to avoid and treat
-And lots of additional information covering equipment, workouts, form drills , cross training
-Sample Training Plans to plan your base training and set out a fitness/workout calendar.
- This guide provides solution to all problems related to training. Learn following this system and avoid the pit-falls of the wrong training methods. The author's knowledge is guaranteed to improve your training methods and you are bound to learn so much from this encyclopedia of not just cycling, but training from the basics to cross training to your equipment and injuries.
- Price: $34.00 - Get Ebook Now
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Base Cycling Training
Price: $34.00
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