101 Stretches For Golf |
| Name of book: | 101 Stretches for Golf! |
| Author: | Susan Hill |
| Author bio: | The author is an avid golfer and professional golf fitness trainer. |
| Blurb: | Everybody in golf needs to stretch! Here is a very comprehensive guide perfect for every level of golfer. |
| Price: | $39.95 |
| Book Website: | Get Ebook Now |
| Description: |
- "101 Stretches for Golf!" helps in keeping you injury free while enhancing your playing performance with every round. One of the easiest ways to keep injuries at bay is to stretch those areas that are tight and are causing the disruptions in your swing. Only through proper stretching and exercise can your muscles heal correctly from injury, giving you more mobility and freedom of movement. The stretches in this program are easy to follow and give you proper photos and clear descriptions.
- With "101 Stretches for Golf!":
-Increase drive distance
-Improve your shoulder turn
-Release tight hips
-Lengthen your hamstrings
-Increase shoulder flexibility
-Learn different stretching methods
-Feel 10 years younger
-Play better golf.
- Here's what you'll learn:
-The most effective dynamic warm up routine you can use on the course to get the most out of every shot you take and it only takes 5 minutes
-What ‘at home’ stretch routine can leave you feeling 10 years younger and embracing a young person’s game again
-Find out the most common injury sites for amateurs and professional golfers and how to prevent them
-Why your current posture can be creating neck and shoulder pain and what stretches can alleviate muscle tension and discomfort
-Reveals the single most effective stretch for the mid back and why it might be the most important stretch you could be doing to increase drive distance
-Learn specific movement prep exercises that improve your mobility and can be used before every workout
-Find out the best technique to use while stretching techniques and this will double or triple your current flexibility and enhance your overall movement
-Provides the best stretches for your hips, shoulders, hamstrings and back allowing you to play injury free and improve your body motion.
- Price: $39.95 - Get Ebook Now
|
| You might also like: |
|
|
|
101 Stretches For Golf
Price: $39.95
|
|
