Total Surfing Fitness |
| Name of book: | Total Surfing Fitness: Functional Training for Surfers |
| Author: | Clayton Beatty |
| Author bio: | The author is a Certified Personal Trainer with a Bachelors Degree in Exercise and Health Science. |
| Blurb: | Surfing Fitness Program. |
| Price: | $29.95 |
| Book Website: | Get Ebook Now |
| Description: |
- "Total Surfing Fitness: Functional Training for Surfers" is a ground-breaking new functional training program reveals the step by step workout system to turn your body into a surfing machine. Learn step by step how to train your body like a professional and discover the functional training secrets of the worlds leading surfers. This complete 12 week surfing fitness program including Level 1, Level 2 and Level 3 cardiovascular (endurance) and strength programs.
- Total Surfing Fitness is your complete strength and conditioning guide to help get your body in the best physical condition to hit the surf. It will help you:
-Surf harder and longer without fatigue
-Land bigger and better tricks
-Surf with more style
-Increase your board control
-Improve your balance
-Get more air
-Decrease the chance of injuries
-Rehabilitate previous injuries
-Recover quicker from sessions
-Get sponsored?
-Go professional?
- The exercises and programs focus specifically on the critical fitness components needed for performance surfing. These are:
-Maximum core stability for astounding body control on the water and in the air.
-Extraordinary leg strength and stability for amazing riding endurance and landing absorption
-Explosive power for catapulting yourself through the air
-Remarkable balance to help you stay above water and land mind blowing tricks
-Superior back and arm strength for endless paddling endurance
-Incredible trunk mobility for performing crazy tricks
-Insane flexibility and range of motion to help prevent career stopping injuries.
- With "Total Surfing Fitness - Level 1" you'll learn:
-Build a solid foundation of strength and cardiovascular endurance.
-4 week surf specific beginner program.
-Running and swimming cardio workouts - beginner surfing specific interval training techniques.
-Beginner strength workouts including core conditioning, balance, upper body strength and lower body strength.
-Flexibility training for injury prevention and performance enhancement.
With "Total Surfing Fitness - Level 2" you'll learn:
-Build on your foundation with more advanced training exercises.
-4 week surf specific intermediate program.
-Running and swimming cardio workouts - intermediate surfing specific interval training techniques.
-Intermediate strength workouts including core conditioning, balance, upper body strength and lower body strength.
-Flexibility training for injury prevention and performance enhancement.
With "Total Surfing Fitness - Level 3" you'll learn:
-Transform your body into a fully functional performance surfing machine.
-4 week surf specific advanced program.
-Running and swimming cardio workouts - advanced surfing specific interval training techniques.
-Advanced strength workouts including core conditioning, balance, upper body strength and lower body strength.
-Flexibility training for injury prevention and performance enhancement.
- Price: $29.95 - Get Ebook Now
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Total Surfing Fitness
Price: $29.95
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