Skier Fitness Training - Unique Skiing Program |
| Name of book: | Avalanche Ski Training: Your Guide to Carving Down the Mountain with the Power of an Avalanche |
| Author: | Mike Geary |
| Blurb: | Most Comprehensive Ski Fitness Training Program Developed. |
| Price: | $47.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Avalanche Ski Training: Your Guide to Carving Down the Mountain with the Power of an Avalanche" is one of the only ski-specific workout programs in the market. It's perfect for any skier, whether your specialty is glades, bumps, bowls, telemark skiing, or competition skiing.
- It's overall programs to develop injury-resistant legs and joints to keep from being sidelined from the slopes for weeks, months, or forever. It also covers beginner to advanced and home-based workouts to gym-based programs.
- Inside the Avalanche Ski Training Program, you'll discover:
-Over 30 strategically chosen exercises scientifically combined into the most effective ski-specific exercise sequences and routines
-The "Fab-5" secret exercises that all skiers should be doing for powerful legs and injury reduction
-No wall sits (aka wall squats) as we have specific reasons why these are not optimal for ski training despite popular belief
-Options for home workouts or gym workouts
-Builds incredible strength, power, and muscular endurance in the legs, core, and back
-Drastically increases your quickness and agility to be able to move more quickly between moguls, trees, rocks, and other obstacles
-Increases your legs ability to ski all day long while reducing leg and lower back muscular fatigue
-Reduces the deep "leg burn" that forces you to stop and rest several times during each run. Less resting = more skiing!
-Increases your control over the mountain. Less stumbling and missed turns!
-Reduces your post-skiing leg and back soreness
-Strengthens your joints and reduces your risk of injuries that could sideline you for the season, or worse, hamper you for life.
-Discover why these certain types of exercises that most people are doing may actually be making you more injury prone and damaging your joints!
-The specific key exercises that help to even out your muscular imbalances that you might not even realize you have
-Strategically combined routines to choose from for the most effectiveness based on your current abilities, fitness level, and equipment availability.
- Price: $47.00 - Get Ebook Now
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Skier Fitness Training - Unique Skiing Program
Price: $47.00
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