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The Ultimate Rotator Cuff Training Guide - "The Ultimate Rotator Cuff Training Guide" is best suited for those looking to prevent shoulder injuries, reduce rotator cuff inflammation, overcome pain related to bursitis, impingement, tendonitis and rotator cuff tears, and most importantly strengthen the rotator cuff muscles. Rotator cuff injuries, such as tendonitis, bursitis and tears plague several people in our population. These injuries may be caused by natural degeneration, trauma or overuse. It is important to understand general anatomy and how the rotator cuff functions so that you may gain a better appreciation for injury potential, healing time frames, and proper exercise selection.
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