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The Ibs Self-Help Program - If You Suffer from Irritable Bowel Syndrome (IBS), you might have any of the following symptoms:
-Severe bloating - every time I ate food my stomach would double in size
-Severe stomach cramps/abdominal pain - I had constant aches and pains after eating
-Constipation - I noticed I suffered from this after eating processed foods
-Lower back pain - I had constant aches in the lower part of my back
-Diarrhea - this alternated with constipation
-Groin pain - a constant ache around my groin area
-Shooting pains in my legs - sometimes severe, and sometimes in the lower back
-Chronic fatigue - I constantly felt like I had no energy
-Panic attacks and heart palpitations - the most scariest of all symptoms
-Light headiness after eating - a strange feeling after eating?
-Heartburn and acid stomach - I've suffered from these for over 10 years
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