- This manual is a step by step approach to cure you social anxiety and fear forever. This book will give you only clinically proven techniques to cure your fears. The techniques are easy to learn, relaxing, and will be able to be implemented on a daily basis until they become engrained in your brain when you need them. This manual will provide a road map for your recovery from social anxiety.
- Here are some highlights of what you will learn in "Prisoners Of Our Thoughts":
-How to talk to that "little negative person" in your head that is telling you RIGHT NOW that this book will NOT help you
-Detailed explanation of how we fear "fear"
-A peek into my own journal
-How to overcome unrealistic expectations
-A medication that can stop you from sweating, having dry mouth, blushing, etc.
-The 13 types of social fears
-The 16 physical symptoms of Social Anxiety
-The 9 mental symptoms of Social Anxiety Disorder
-The causes of Social Anxiety
-Step by Step instructions on identifying your fears, detailed plans on working through your fears and how to overcome your fears with proven techniques
-Becoming comfortable with fear
-The 5 biggest mental misconceptions we have
-How to control your own destiny
-Why it is important to revise your way of thinking and we will show you how
-Step by step personal treatment
-A whole chapter on how to control your stress level and feel like you are at a spa everyday
-Once you overcome your fear, techniques to stay on track daily
-Advantages and disadvantages of medication
-If you decide to get professional treatment, a list of questions to make sure you ask a qualified professional
-How to become more powerful.
- Price: $39.99 - Get Ebook Now
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