4 Step Battle Plan To Quit Smoking |
| Name of book: | 4-Step Smoking Challenge Battle Plan |
| Author: | Andy Sufrin |
| Blurb: | It's a UNIQUE 4 STEP, thoroughly researched, encouraging BATTLE PLAN to stomp out those cigarettes for good. |
| Price: | $54.27 |
| Book Website: | Get Ebook Now |
| Keywords: | Smoking, Quit Smoking |
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| Description: |
- If you get my 4-Step Smoking Challenge Battle Plan today, you could be a non-smoker by tomorrow. It won't be easy - but with the right knowledge, preparation, and accountability, tomorrow could be your first smoke-free day in a LONG time.
- Here's some snippets of information you will find inside my eBook:
-Understand the intense negative feelings you will have on your journey to being a non-smoker and how to easily combat them.
-Discover at least 8 different items besides a cigarette that can diminish your craving.
-Receive 4 powerful messages that you can leave around the house in order to help encourage YOU to quit.
-Learn why people feel the need to touch wet paint... or what that has to do with your smoking habit.
-Discover the first and most comforting thing you should do for yourself when deciding to quit.
-Look forward to the time when cigarettes no longer have a place in your life and discover how you'll feel better for it!
- You will have an insightinto:
-Understand that the more and better-informed people are, the more likely they are to quit smoking.
-Understand why "cutting down" just doesn't cut it.
-Learn 7 facts about tobacco that may help keep you from relapsing.
-Learn why you shouldn't kid yourself with "Low Tar" and "Low Nicotine" cigarettes.
-Learn how you can use exercise to your advantage when quitting.
-Understand why you should get rid of EVERYTHING that reminds you of smoking.
- In the book you will also read about:
-Determine how to use "peer pressure" to help you STOP smoking. Now that's a switch.
-Understand why you should inform your boss that you have decided to quit. And it is not because you may loose your cool.
-Learn how to prepare your new surroundings for your new smoke-free lifestyle.
-Learn how to plan your day in order to keep your mind off of the craving.
-Realize why simply "deciding" to quit is not always enough and how making yourself better informed will help you kick the habit.
-Realize that EVERYONE has an inner voice telling them to quit smoking but now YOU can listen to it.
-Learn why second-hand smoke should be high on your priority list of reasons to quit.
-Understand why eating healthy, can be a major factor in your success.
-Discover the foods to stick with and also the foods to stay clear of on your route to being a non-smoker.
-Discover why you should not have a cigarette right before you sleep - and this is without paying attention to the potential of burning your house down!
-Understand how quitting smoking will help you to sleep better at night.
-Learn 8 tips to help you get a good night's sleep... Plus 2 more tips on falling back to sleep if you wake during the night.
-Understand the intense positive feelings you will have once you have made it - we'll let you figure out how to celebrate.
- You read about the following:
-Understand why you should keep track of the things that have kept you from quitting in the past.
-Realize why it is so hard to admit that one is addicted to nicotine instead of using excuses like, "it helps me to unwind."
-Learn what role education has in the probability that you or your loved ones will end up smoking.
-Find out that cancer is just one of many diseases or illnesses that is caused by smoking.
-Find out which cigarette related deaths are not health-related AT ALL.
-Realize that no one uses their WILL POWER to smoke a pack a day.
-Find out why "wanting to quit" is different than "deciding to quit."
-Learn the three most common excuses for smoking and why they are NOT valid.
-Learn simple meditation techniques that will calm your cravings.
-Learn how breathing exercises can control the urge to smoke.
-Find out about 5 medicines that can increase your chances of quitting for good by 80%.
-Understand why certain people develop certain habits and others do not.
-Learn why people in some parts of the world are more likely to smoke than others... and find out where YOU are.
-Learn how quitting smoking can allow you to take your kids to Disneyland.
-Find out how developing new interests can help hide the urge.
- Price: $54.27 - Get Ebook Now
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