Specific Off Ice Training for Hockey Goalies and Skaters |
| Name of book: | Hockey Strong Training System |
| Author: | Maria Mountain |
| Author bio: | The author is MSc. He is strength Coach to Olympians and Stanley Cup Champions. |
| Blurb: | Hockey goalies and skaters need different types of off ice training. Hockey strength and conditioning coach Maria Mountain, MSc has created two specific off ice training programs - one for goalies and one for skaters. |
| Price: | $91.00 |
| Book Website: | Get Ebook Now |
| Description: |
- The "Hockey Strong Training System" is a complete step by step guide for hockey players looking to improve their stability, strength, stamina and speed through off-ice training. Core training and flexibility (mobility) training are not an afterthought, but an integral component of your success. All you need is access to a basic gym including dumbbells, resistance bands or cable column and a stability ball. There are just proven training techniques.
- This system covers strength training exercises with technique cues. These hockey training methods have been tested on amateurs, pros and even a Stanley Cup Champion. If you want to know when to train and exactly what to do with nothing glossed over then this is the training system you have been searching for.
- Price: $91.00 - Get Ebook Now
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Specific Off Ice Training for Hockey Goalies and Skaters
Price: $91.00
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