Hockey Speed And Power Training |
| Name of book: | Hockey Speed and Power: The Ultimate Hockey Fitness Program |
| Author: | Kevin Miehm |
| Author bio: | The author is Retired Pro Hockey Player (NHL, IHL, European Elite), Certified Master Specialist in Sport Conditioning (ISSA), Certified Master Personal Trainer (ISSA). |
| Blurb: | Hockey Off-ice Training Manuals. These manuals are made by a former Nhl player and have been used by Olympic Gold Medalists, Stanley Cup Champions all the way down to 8 year old players. |
| Price: | $47.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Hockey Speed and Power: The Ultimate Hockey Fitness Program" is a complete, effective hockey training system guaranteed to get you results. This program will provide you with a complete professional quality training system. This training program produces faster, stronger, and generally dominant hockey players. It includes special European training techniques.
- Here's what's inside "Hockey Speed and Power":
Section One - Four Month Training Calendar: This calendar breaks down every single day of your training program so that you know exactly what you need to be doing on which days, in what order, what days to rest, etc
Section Two - Dynamic Warm-Up: Warm-ups and stretching done wrong actually hinder your progress. You'll learn exactly how to warm-up to properly prepare your body for the work to follow
Section Three - Core Training: All the parts of a strength and conditioning plan are very important but by far the two most important are the CORE training and lower body speed and power
Section Four - Lower Body Speed and Power: This is where you'll improve your first stride power, the single most important thing in hockey! A lot of these exercises are special European workouts and they'll have you blowing past the competition
Section Five - Upper Body Strength and Power: Traditional upper body training is great if all you want to do is increase the size of your beach muscles. If you want to be a better hockey player though, you need to do things a little differently
Section Six - Plyometric Training: Plyometrics have only been popular in North America for a few years, but the Europeans have been using them for half a century. You'll improve your shot speed, first stride explosiveness, hitting, and more
Section Seven - Agility and Speed Training: This is an area that is almost always done wrong, yet it might be the most important! If you can win a three foot race or turn on a dime, you're going to dominate. These exercise will show you how
Section Eight - Energy System Training: The focus on this section is to show you how to train in order to maintain your top speed longer. The majority of books you'll read are simply dead wrong on how to do this. It'll show you how the pros do it
Section Nine - Static Stretching: As mentioned before, static stretching done wrong is detrimental to your gains, and it is almost always done wrong by people who don't understand it. You'll learn the way to do them right for hockey specific training
Section Ten - In Season Maintenance: This is the section that shows you how to work all of the exercises and workouts into your in-season schedule. You can't ignore training during the season, but you need to fit it in between your games and practices properly in order to get the best results in your performance.
- Price: $47.00 - Get Ebook Now
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Hockey Speed And Power Training
Price: $47.00
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