Total Soccer Fitness |
| Name of book: | Total Soccer Fitness |
| Author: | Phil Davies |
| Author bio: | Phil has a first class honours degree in Exercise Science and is a Certified Strength and Conditioning Specialist. He has worked with hundreds of soccer players of all ages and abilities from children as young as 6 to collegiate players, semi-professional and professional players. |
| Blurb: | Complete guide to soccer conditioning. |
| Price: | $27.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Total Soccer Fitness" contains the same drills, sessions and programs used by the world's top players and teams. It will make you a faster, fitter, stronger and more deadly effective player, whatever your skill level. This means you’ll suddenly play with more energy, more confidence and greater consistency than you ever believed possible and you’ll win plenty of accolades. Here’s a taste of what you’re about to learn:
Aerobic & Anaerobic Endurance Conditioning
Imagine being fresh and strong in the latter stages of a game when everyone else around you is fading fast. That's what soccer-specific endurance conditioning can bring. In this section you'll discover:
-The difference between AEROBIC and ANAEROBIC endurance and why both are equally important in soccer
-More effective: continuous or interval training?
-How to recover quickly after several, successive high intensity sprints
-The most effective training methods to deal with the debilitating build up of lactic acid
-How to guarantee that your sprints are as quick in the final 10 minutes of a game as they are in the first 10 minutes
-How to exericse in the off/closed season so that you maintain most of your fitness and allow your body to recuperate
-The best way to recover quickly after an tough match and reduce those aches and pains
-Fully illustrated, comprehensive drills that are simple to implement but devastatingly effective
-Precise training sessions and a how endurance conditioning must alter over the course of your season.
- Strength & Explosive Power Conditioning
Muscular strength forms the foundation of nearly all athletic movements. Not only is it crucial for resisting challenges and winning tackles, the right type of strength will increase your speed, range of passing and jumping ability. Here's what you'll discover:
-Why lifting weights in the traditional "3 sets of 10 reps" is a waste of time for soccer players
-The four phases of a strength training program and exactly when they should occur
-Periodization explained in the simplest of terms and how you can use it even if you only train 2 days a week
-The most effective way to prevent long-term injury with the most important phase of any strength program
-How to develop maximal strength, breathtaking explosive power and superb strength endurance without one compromising the other
-Core strength training and how to develop your "center of power"
-The most important type of strength for soccer and whether traditional weightlifting can actually be detrimental
-How to use plyometrics safely and effectively to increase your power (and speed) and your jumping ability
-Plently of precise, sample strength programs and sessions all with exact sets and reps
-The best strength and power exercises for soccer
-Sample circuit training routines specifically designed for soccer that combine strength and endurance
-Dozens of illustrated images so you know exactly how to perform each exercise correctly and safely.
- Speed, Agility & Quickness Conditioning
Speed and quickness separates the outstanding players from the average. Here's what you'll discover:
-Powerful drills to develop lightning speed off the mark and blazing acceleration over 10-15 yards
-How to combine strength, power and flexibility training so you, or your team are, as fast as possible
-SAQ training, what it consists of and lots of sample drills
-How to train for speed with and without the ball
-Exactly when speed training should occur in the annual training plan
-How to use speed ladders for soccer-specific agility and how you can save money by making your own
-Speed endurance training and why it can have such a great impact on performance.
- Flexibility Conditioning & Stretching for Soccer
This has to be the most undervalued aspect of any conditioning program. You'll be more agile and by increasing your body awareness it can improve your technical skill and ability too. You'll:
-Learn the different types of stretching and which is best to increase your range of movement
-Discover which type of stretching you should avoid before a game or training session and why
-Use the detailed soccer stretching program complete with stretching images to increase your flexibility.
- You'll also learn about:
-Warming Up and Cooling Down
-Scientifically testing your level of Soccer Fitness
-Detailed pre-season programs based on how much training time YOU or your team have available
-Precise programs for the in-season and off-season
-A step-by-step guide to creating your own custom made, soccer conditioning program even if you're part way through the season already.
- Price: $27.00 - Get Ebook Now
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Total Soccer Fitness
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